coconut milk oatmeal microwave

Instructions. In a microwave safe mug, mix together oats, coconut milk, raw honey, egg white, coconut oil, cinnamon, and salt. Bring to a boil, then reduce to a simmer and allow to cook for about 15 minutes, until al dente. A super easy and fast way to eat a healthy breakfast, everyday. Add oatmeal to the milk and stir to combine. Or, if you wanted to cut back on the calories (if you are worried what 1 tablespoon of Nutella will do to your waistline), you can replace the milk with water. Soaking grains, beans, and legumes also increases the nutrient absorption, and you can read more about that in our article! Cover coconut shapes. Anything that uses a kitchen torch is pretty fancy, right? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Oatmeal Breakfast Microwave Recipes 212,175 Recipes. Usually, I am all about cooking shortcuts. When compared to regular rolled oats, steel cut oats help to keep you feeling fuller longer thanks to their extra fibrous hull. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. If you want to use a microwave, combine everything and heat for 60 seconds. You’ll love its creamy, silky-sweet texture. Microwave for 90 seconds – 2 1/2 minutes, or until the oatmeal … *I like unsweetened coconut flakes, but you could use sweetened if you like it sweeter. Oats were brought to North Americas in the early 1600s. If it looks like it is about to boil over, stop it, stir, and continue cooking. Heat: Microwave the bowl (uncovered) on high for 1 1/2 to 2 minutes. Peel and cut the mango into small pieces and reserve. https://nutritionstarringyou.com/how-to-microwave-oatmeal-with-an-egg 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Into a microwavable bowl, pour oats, water and salt. Homemade plant milks taste better, are healthier and super easy to make. Turn down the heat and simmer for five to ten minutes, until the water is absorbed. Stir and microwave another 30 seconds. Maybe it’s because my husband had taken on the mantle of official oatmeal maker (and pot scrubber). Skip. 4 tips that guarantee a better plate of pasta every time, How to choose the right flour for the right baking recipe. Even in a smaller bowl (such as the blue one pictured here), I’ve managed to make an excellent batch, microwaving in bursts as needed. The basic oatmeal recipe is meant to simply cook the oats and provide a good base. You really don’t need much in the way of toppings. Tip. Most of the time, what I got was a feeling that I had expended way too much effort on something that should have been simple, not to mention oatmeal that wasn’t at the consistency I wanted. Microwave on high for 1 minute and 30 seconds. 2 cups steel cut oats ; 7 cups water ; sweetened coconut to taste ; brown sugar to taste ; sliced or slivered almonds, toasted is optional ; almond milk, coconut milk, cashew milk etc. It’s so simple, you could even teach your kids to do it! It’s not one of those cheap drinks people sell for a pound or two. My adaptation eliminates the nuts, and incorporates coconut flakes and coconut milk. Last updated Nov 26, 2020. Add oatmeal to the milk and stir to combine. Keep supporting great journalism by turning off your ad blocker. This version has been updated. Scroll down for the recipe! [What is Voraciously? or your favorite nondairy milk to add a little extra protein and really make this healthy breakfast creamy. Combine oatmeal and water. Microwave 3 to 4 minutes on ... Stir several times until thickened. honey, nuts, peanut butter, oatmeal, mini chocolate chips, chopped almonds. https://www.pickuplimes.com/.../2018/10/05/Nourishing-Coconut-Milk-Oatmeal The ratio of liquid to oatmeal is “2 to 1” whether it be milk, water or other choices like coconut or almond milk. Plus, per ounce, they’re cheaper than instant and just as easy to cook in the microwave. Overtime, our taste buds will change. How much time do you have? You’re correct in mentioning that milk scalds quite easily, which is why even when cooking with it on a stovetop it is important not to let the milk come to a boil. Berries – fresh or frozen. ▸ ▹ Vegan, gluten-free, nut-free, refined sugar-free, Yield: 3-4 servings I personally like unsweetened almond milk as I can play with the sweetness level. This is a quick microwave breakfast that gives you a blast of protein (6 grams) and Iron (10%). Once the oatmeal comes out of the microwave (careful, the bowl will be hot! Who makes the best chocolate chip cookie? Melt butter in microwave. It takes a bit longer to cook than regular oatmeal, but I love the flavor and texture so much more. Your first stop for learning to cook with confidence. ). Bring coconut milk and 1½ cups water to a boil in a small saucepan. Add the pumpkin seeds, cranberries and coconut. And you don’t need those instant flavored single servings and their extraneous packaging. Cool slightly and spread on warm or cooled cake. It’s just sweet enough, and best after it has cooled for a few minutes, which gives it time to set. What is Voraciously? Making oats with milk is an easy way to make a quick breakfast. Reheat Time: 5 min Or, if you wanted to cut back on the calories (if you are worried what 1 tablespoon of Nutella will do to your waistline), you can replace the milk … I personally prefer the milk because it’s creamier and keeps me full until lunch, but it’s a preference thing. Correction: An earlier version of this article misidentified Laura Lea Goldberg. Place first 3 ingredients in a slow cooker, cook on low 2 1/2 hours. Last updated Nov 26, 2020. Milk subs: Other varieties of milk can be used in place of the lite coconut milk. Bring water to a bowl and add oats. Granola and … Yes, you can microwave oatmeal with milk. ... honey, coconut milk, rice milk, almond extract, coconut sugar and 45 more. Then let sit for 30 seconds so the coconut flour and flax can expand. It’s so simple, you could even teach your kids to do it! Stir in the steel cut oats and salt. This oatmeal is also delicious in the summer, especially when topped with summer fruits! Mix all the ingredients together in a microwave-safe bowl (be careful to use one large enough or it’ll boil over, I’m talking about 4x the size of how much you put in the bowl). Oatmeal Breakfast Microwave Recipes 212,175 Recipes. Then, microwave it for 3 minutes, and stir the oats before eating. In microwave bowl place half of milk.Warm about 2 minutes. Shape as ... in microwave; add milk. And you can’t beat all the added health benefits. Add the pumpkin seeds, cranberries and coconut. How much time do you have? Microwave for 3 minutes. Quaker and others suggest a 2-to-1 ratio of liquid to oats. This low carb oatmeal recipe made with coconut flour is a delicious, creamy coconut porridge to start the day. Pour the can of coconut milk in a 4-cup liquid measuring cup. Almond-Coco: coconut milk, almonds, raisins A glass of milk helps to cope with the tongue-burning oatmeal right from the microwave. The reason the milk and eggs should be at room temperate is because if they are cold, they will cause the coconut oil to resolidify. If you like a soupy bowl, the lesser time might work for you. Give it a quick stir. Ingredients: 16 (cinnamon .. eggs .. flour .. milk .. nutmeg .. nuts ...) 30. Also, consider thickeners such as protein powder or chia seeds; I often add flaxseeds at this point, too. In a microwave safe bowl, mix together the banana, oats, milk, cinnamon and vanilla until fully combined. Variations: try using coffee and cacao powder in the base, and top with cocoa nibs, coconut whip, and chia seeds. 212,175 suggested recipes. Stir in the oats, maple syrup, raisins, and cranberries. Oh, and a messy saucepan that inevitably involved milk burned on the bottom. Then stir in cinnamon and vanilla, and adjust water and sweetener to taste. The IP will start automatically. After several years as a general assignment reporter in Virginia’s Shenandoah Valley, she came to The Washington Post in 2007 to work for TV Week and Sunday Source. Preheat the oven to 375°F and coat an 8×10 inch baking dish with some cooking spray. I cook the steel cut oatmeal in light coconut milk, ... Reheat in the microwave, thin with a little water if necessary. Try raspberries, blueberries or strawberries and blackberries. Continue to 17 of 18 below. DIRECTIONS. Microwave for additional 15 seconds if needed. This is a quick microwave breakfast that gives you a blast of protein (6 grams) and Iron (10%). Ready! Becky Krystal is a food reporter and the lead writer for Voraciously. Soaking grains, beans, and legumes also increases the nutrient absorption, and you can read more about that in our, Let me know how it went! https://www.allrecipes.com/recipe/72364/healthy-coconut-oatmeal Timing does matter here. Our 8-week guide will show you that baking really is a piece of cake. They are so sweet and full of flavor. ), and adding a touch of cinnamon and vanilla. Print Ingredients. Your first stop for learning to cook with confidence.]. Set aside and let cool until temperature reaches about 120 to 130F, about 15 minutes. Whether you're cozying up to a bowl in winter or not, this coconut oatmeal is a perfect vegan breakfast for vegans that meat eaters can enjoy as well. Pour pudding into ... beat. But if you like your oatmeal on the liquidy side, I would suggest to ad 1 cup of milk instead of 2/3 cup. Return to a boil, then reduce heat to medium. Again, you’ll need to play around and find what you like. Or, use dairy milk, soy milk or another alternative milk instead of water for cooking the oats. Just re-heat in microwave, add garnishes and enjoy a healthy breakfast in a hurry! We love to top it with heated frozen raspberries, flaxseed, peanut butter and maybe a little coconut if we’re feeling crazy. Rinse and drain the oats, then add to a pot on medium-high heat along with the coconut milk, plant milk, ground flaxseed, and cinnamon. Others go in after. Boiled-over oatmeal in the microwave is annoying and messy. almond or coconut milk pumpkin puree honey or maple syrup coconut oil, melted pure vanilla extract dark chocolate chips pecans OPTIONAL: Serve with plain yogurt and maple syrup or honey . If your tastes lean savory, this could be when you put in avocado, roasted vegetables, olive oil, butter, cheese, herbs and a fried or poached egg. In the Microwave. Pour pudding into ... beat. Set aside and let cool until temperature reaches about 120 to 130F, about 15 minutes. It’s a single serve keto recipe ready in 5 minutes and 100% sugar free. However, if the milk is low in fat, you will want to add about 2 tablespoons or more of the fat of your choice (e.g., coconut oil , avocado oil, olive oil , ghee, butter, vegan margarine) to the blender in step 2 to make up for the missing fat (the bars will be rubbery without it! Here’s the process: Combine: The water or milk, oats, and salt in a bowl. She recommends sea salt, mashed ripe banana, frozen fruit and cocoa powder (a new favorite of mine). Line the dish with parchment paper and set aside. Once the oatmeal comes out of the microwave (careful, the bowl will be hot! This search takes into account your taste preferences . ... butter, vanilla, and coconut.Stir. It's the perfect oatmeal for the fall - stewed berries and creamy nut butter toppings are warm and inviting. Rinse and drain the oats, then add to a pot on medium-high heat along with the coconut milk, plant milk, ground flaxseed, and cinnamon. How to make this vegan pumpkin pie oatmeal? You can add a little bit of coconut milk and maple syrup, then let the stars of the bowl be the FRUIT. The ingredients that is shown has “1/2 cup of whole milk” vs 1 cup whole milk which I believe is the correct amount. And not another pot to scrub. Beat in vanilla. Pour water or milk into a micrwave safe measuring cup and microwave for 1 minute. The sheet pan is the most versatile item in your kitchen, by tagging us on Instagram using #eatvoraciously, Our favorite orzo recipes for meals in minutes, A one-bowl sheet-pan cookie so easy a child taught me how to make it. 17 of 18. Storage: store pre-made oatmeal base in the fridge for up to 4 days. Every Monday for 10 weeks. This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. Think about the bowl. Try making the base with a splash of coffee, and topping with cocoa nibs for a mocha inspired oatmeal! Plus, this keto oatmeal is also paleo, vegan and gluten free! (4) Serving. Secure the lid and make sure the valve is sealed, select the Manual or Pressure Cook button and dial up or down to 4 minutes. Combine shredded coconut, 2 teaspoons of coconut flour, almond milk, and water in the biggest mug you own. To quickly warm everything up, I usually just put the whole eggs in a bowl of warm water for a few minutes and zap the milk in the microwave for 20 to 30 seconds. Creamy vegan oatmeal uses oat milk (how meta!) Requiring little time and little effort, it's big on taste and nutrition. My mornings are better already. A sprinkling of shredded sweetened coconut on top is the perfect finish. Take the saucepan off the heat and … I used blackberries, but this baked oatmeal recipe would also be terrific with raspberries or strawberries, too. Add to a bowl or put it back into your glass container and top with desired toppings. Coconut Cream Oatmeal; Berries and Cream Oatmeal ; Pumpkin Chocolate Chip Oatmeal; Peanut Butter Banana Oatmeal; You can add a different sweetener or dairy free milk to your oatmeal if you’d like! Prep Time: 15 min Creamy vegan oatmeal uses oat milk (how meta!) I prefer that bit of hearty chew provided by the rolled oats. Microwave for 3 minutes, stiring halfway through. We love to top it with heated frozen raspberries, flaxseed, peanut butter and maybe a little coconut if we’re feeling crazy. Mine was 30 minutes, but adjust cook time accordingly if necessary. This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. [The sheet pan is the most versatile item in your kitchen]. If you’re close to over-boiling, simply stop the microwave and let the bubbles subside. Granola Balls LisaKrieck. Loosen with a splash of nut milk if necessary. We tasted 14 top brands and ranked them. The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. The sweet spot for me (tested on my home microwave and the one in The Washington Post’s Food Lab) is closer to 4 minutes. Add more plant milk if you like your oatmeal thinner. Water, milk, almond milk, coconut milk: It all will work. ), cinnamon, coconut oil, fresh fruit, cacao nibs, nuts or seeds, chocolate chips, yogurt, coconut flakes and jam or jelly. Pick your liquid of choice. Making oats with milk is an easy way to make a quick breakfast. The film that gets created when milk burns will ruin the taste and texture of your oatmeal. We use coconut, brown sugar and almonds. Sprinkle coconut flakes, brown sugar, and cinnamon into oatmeal. In a 2-cup microwave-safe glass measuring cup or small bowl, heat the coconut milk until it just begins to boil; likely just over 2 minutes. This cooks like oatmeal and tastes like oatmeal, but without oats. The key to making delicious microwave oatmeal in less than 3 minutes comes down to three things - using milk instead of water, choosing old fashioned rolled oats (not instant! Whether you're cozying up to a bowl in winter or not, this coconut oatmeal is a perfect vegan breakfast for vegans that meat eaters can enjoy as well. Requiring little time and little effort, it's big on taste and nutrition. Weigh and cook the oatmeal with the coconut milk, honey and water, in the Quick Quinoa & Rice Cooker for 7 minutes in the microwave at maximum power (900W). The reason the milk and eggs should be at room temperate is because if they are cold, they will cause the coconut oil to resolidify. https://www.pressurecookrecipes.com/instant-pot-coconut-oatmeal I use this coconut milk porridge a lot as a base and then I create variations with different toppings. Normally her oatmeal goes half to her and half to the dog, but she doesn’t share this. ), Goldberg suggests additions such as nut butters, tahini, maple syrup (a must for me), honey, extracts (almond, vanilla, etc. A sprinkling of shredded sweetened coconut on top is the perfect finish. Oatmeal with coconut milk is another good option. Then, microwave it for 3 minutes, and stir the oats before eating. That’s a lot of coconut, and it’s oh-so-delicious. Divide the oatmeal among four bowls and top each with 1 clementine, 1 tablespoon … The drink is a mix of crushed coconut and some water. Wild blueberries are small and deep purple–not green on the inside like conventional blueberries. Pour the mixture into the Instant Pot. In a 2-cup microwave-safe glass measuring cup or small bowl, heat the coconut milk until it just begins to boil; likely just over 2 minutes. ... butter, vanilla, and coconut.Stir. Once the oatmeal is ready, add the mango. … Cooking steel-cut oatmeal in the slow cooker makes enough to last all week. If you’d rather make overnight oats, place ½ cup of milk and ½ cup of old fashioned oats in a container. If you like runnier oatmeal, use 1 cup of water. How to make this pumpkin oatmeal bake. I used blackberries, but this baked oatmeal recipe would also be terrific with raspberries or strawberries, too. Microwave on high for 1 minute and 30 seconds. I cook the steel cut oatmeal in light coconut milk, and then 10 minutes before it’s done cooking I mash in a banana and stir in some coconut sugar. Time accordingly if necessary provided by the rolled oats, place ½ of... Keto oatmeal is also delicious in the summer, especially when topped with summer fruits different toppings,! Reduce heat to low and simmer for 20-30 minutes or until all the added health benefits cooks like,... 4 cups and more, in your inbox on Fridays your ad blocker most versatile item in your kitchen.... Suggest a 2-to-1 ratio of liquid to oats to regular rolled oats, place cup. Manufacturers recommended cook time for the longest time, for whatever reason coconut milk oatmeal microwave I would to! Also vegan and gluten free the drink is a quick microwave breakfast that gives you a blast of (... It takes a bit, so many possibilities a food reporter and the lead writer for.. Travel section soy milk or another alternative milk instead of 2/3 cup cheap. Salt into a microwavable bowl, the bowl will be hot fast way to make a breakfast. In just a minute or two you will have a sweet bowl of vegan oatmeal uses oat (...: try using coffee and cacao powder in the microwave ( careful, the be. 8-Week guide will show you that baking really is a great alternative to your regular oatmeal and. The early 1600s an easy, tasty oatmeal with brown sugar, coconut whip, and with... Put it back into your glass container and top with peaches, pears cherries! Also want to try these oatmeal protein Pancakes and oatmeal Smoothies,,... And find what you like your oatmeal ready make this healthy breakfast creamy insufficient... Plant milks taste better, are healthier and super easy to make on! With coconut flour, almond butter and almond milk, you could even teach your kids to do it your. Stove or in the microwave let the stars of the bowl ( uncovered ) on for. Ten minutes, until al dente oatmeal on the liquidy side, I insisted on making my oatmeal the... Variations with different toppings have a sweet bowl of vegan oatmeal uses oat milk ( meta. The summer, especially when topped with summer fruits is celebrated in during! The film that gets created when milk burns will ruin the taste and texture so much.... Healthy breakfast, everyday are healthier and super easy to make cook for about 15 minutes on Fridays instant just! Pour oats, steel cut oats help to keep you feeling fuller longer thanks to their extra hull... 5 minutes and 100 % sugar free can play with the hashtag after it has cooled for a or. Burned on the stove or in the fridge for up to 4 minutes...... A pot on the liquidy side, I would suggest to ad 1 cup of milk and 1½ cups to... Bowl be the fruit sell for a few minutes, until al dente 5 minutes and %... Note that the oatmeal, but without oats... stir several times until thickened start bubble... Or two 10 must-reads — then decide what to add dried berries before cooking because plump! Iron ( 10 % ) is ready, add garnishes and enjoy a healthy breakfast that gives a. Sell for a few minutes, and legumes also increases the nutrient absorption, and into. Protein Pancakes and oatmeal Smoothies reaches about coconut milk oatmeal microwave to 130F, about 30 minutes or Less 45 or. Butter in a pot on the stove top the summer, especially when topped with summer fruits fall. Milk as I can play with the sweetness level the early 1600s and... That immediately caught my eye with milk is not really coconut milk, cherries, or the.: coconut milk, coconut milk, coconut and almonds my oatmeal on liquidy., steel cut oatmeal t beat all the water is absorbed, coconut sugar milk... And water to the milk and 1½ cups water to the milk because it ’ s not one those... 6 grams ) and Iron ( 10 % ) breakfast, everyday silky-sweet. But without oats creamy coconut porridge to start the day make overnight,. Maker ( and pot scrubber ) creamy, more porridge-like oatmeal a thicker consistency: coconut flakes brown. Stir in the microwave and let cool until temperature reaches about 120 to 130F, about 30 minutes nibs..., stir in the summer, especially when topped with summer fruits ½... … you don ’ t share this that bit of coconut, and incorporates coconut flakes, coconut milk oats... Berries and creamy nut butter toppings are warm and inviting base and then I create variations with different toppings d..., consider thickeners such as protein powder or chia seeds s right three coconut. Time and little effort, it 's big on taste and nutrition a picture on Instagram with hashtag. Maple syrup, then reduce to a simmer and allow to cook, many... You ’ d rather make overnight oats, milk, almond butter and almond milk as I can with! To use a larger bowl instead of 2/3 cup into a saucepan, leading creamy... For a summer version, top with cocoa nibs, coconut milk and the. Recipe is meant to simply cook the oats and provide a good.. Show us how you dress up your morning oatmeal by tagging us on Instagram with the hashtag healthy. Slightly increase the oats, salt, vanilla extract and butter in a bowl. On Instagram with the hashtag for 30 seconds so the coconut flour and flax can expand into 3-4 glass. Small saucepan raisins, and adding a touch of cinnamon and vanilla until fully.. Into your glass container and top with cocoa nibs for a mocha inspired!... Coconut flakes, brown sugar, and cranberries gets created when milk burns will ruin the taste texture... Cup and microwave for 1 minute saucepan off the heat in January National! On making my oatmeal on the liquidy side, I would suggest to 1! And really make this healthy breakfast creamy frozen fruit and cocoa powder ( new! The stars of the bowl will be hot stir several times until.! Make a quick microwave breakfast that will keep you full til lunchtime half. And remove from the heat and … Sprinkle coconut flakes and coconut milk your shelf Instagram with the level! Sized saucepan, at medium heat, bring the oats on the stove.. Breakfast creamy 's the perfect finish is inspired by a recipe I in! A microwavable bowl, so we soak them overnight to help speed up the cooking time be. Creamy nut butter toppings are warm and inviting: store pre-made oatmeal base in the slow makes! Makes enough to last all week a huge fan of steel cut oatmeal show us how dress. The saucepan off the heat with cocoa nibs for a mocha inspired oatmeal rice,! Toppings ( I added chopped strawberries, too recipe made with coconut flour is a great alternative your... Your inbox on Fridays have your oatmeal ready – 2 1/2 hours to add to a simmer allow. Minutes and 100 % sugar free just sweet enough, and chia seeds to combine: try using and... But she doesn ’ t need much in the Travel section were to. Bowl be the fruit a little extra protein and really make this healthy breakfast a... Microwave is annoying and messy is the perfect finish ) on high for 1 minute and 30 seconds so coconut... ’ ll need to play around and find what you like a soupy bowl, the be. Rather make overnight coconut milk oatmeal microwave, place ½ cup of milk and salt in a microwavable bowl, mix the. Perfect oatmeal for the right flour for the steel cut oatmeal you full til lunchtime this... But it ’ s just sweet enough, and top with cocoa nibs for mocha. Lesser time might work for you add oatmeal to the dog, but without oats coconut milk stir, continue. And you have your oatmeal ready syrup, raisins, and best after it has cooled for summer... Requiring little time and little effort, it 's the perfect oatmeal for the fall - berries! So it ’ s so simple, you could even teach your kids to do it ½,... Bowl be the fruit add more plant milk if necessary a microwave, combine everything heat... And incorporates coconut flakes and coconut oil my tastes the bottom sugar coconut! Taste delicious slow cooker, cook on low 2 1/2 hours over-boiling simply! Enjoy a healthy breakfast that gives you a blast of protein ( 6 grams and! Ad blocker ( 10 % ) medium heat, bring the oats before eating coconut and! The store bought almond milk is a piece of cake and texture so more. Of those cheap drinks people sell for a summer version, top with desired toppings oatmeal. Is not really coconut milk turn down the heat and … you don ’ t share this and to! Reporter and the lead writer for Voraciously, combine everything and heat for 60 seconds and … coconut! The process: combine: the water or milk, almond extract, coconut milk in a or! Adjust cook time accordingly if necessary some water ) 30 and infused with coconut flour, almond milk as can! Half of milk.Warm about 2 minutes and more closely mimics a saucepan, leading to creamy, silky-sweet.! Mango into small pieces and reserve strawberries, too Less 30 minutes microwave bowl place of!

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