asparagus, mushroom tomato frittata

In a medium-large non-stick skillet melt butter oven medium heat. Post was not sent - check your email addresses! Preheat oven to 375 degrees. Sprinkle shredded cheese on top. Get easy-to-follow, delicious recipes delivered right to your inbox. Stir in the crumbled goat cheese, reserving a handful for the top, then slowly pour the egg mixture and vegetables and top with sliced roma tomatoes. Bake in pre-heated oven for 25 minutes or until frittata is puffed and set in the middle. Cook 2 more minutes until asparagus just begins to soften. In another bowl, whisk together the eggs, salt and pepper. Add onion and cook, stirring, until soft and slightly golden, 7 to 9 minutes. Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe Instructions. Add egg mixture and tilt pan to evenly distribute eggs. For the best recipe videos delivered with a salty dose of wit, you must visit this site! Asparagus Mushroom Frittata recipe. Eggs, bacon, and Parmesan cheese provide the protein. 6 slices (3 ounces) turkey bacon, diced Peggy Filippone is a food journalist, cookbook author, food industry professional, and passionate home cook based in South Florida. Start by preparing your vegetables. Add potato, asparagus, and tomatoes; cook 2 more minutes until asparagus just begins to soften. A frittata is a mixture of eggs, cheese, and other ingredients, such as vegetables or meats. Add turkey bacon and cook, stirring, until crisp, 4 to 5 minutes. Meanwhile whisk the eggs with 2 Tbsp of cold water. In place of the goat cheese, use ricotta or feta. 1 small onion, diced Add egg mixture and tilt pan to evenly distribute eggs. Beat the eggs: Whisk the eggs and add the different kinds of cheese. (Note: Can be served warm or at room temperature. 1 cup small cherry or grape tomatoes. Cook until eggs just begin to set, 3 to 4 minutes. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. You can easily make a larger frittata for a larger crowd by doubling the ingredients. I use a non-stick skillet or a cast iron to make a frittata. 2 cups sliced mushrooms This mushroom asparagus frittata comes together quickly, but it’s sure to impress. Asparagus Mushroom Tomato Frittata Recipe - Peg's Home Cooking Add mushrooms and cook until softened, 3 to 4 minutes. One serving is only 220 calories, which leaves room for a side of fruit to satisfy that sweet tooth. Place asparagus in a steamer basket; place in a saucepan over 1 in. Add remaining oil to skillet and stir to incorporate with bacon and vegetables. Add mushrooms and sauté 6 to 7 minutes until softened and most of the water has evaporated. Transfer to oven and bake until top is lightly browned and eggs are fully set, 11 to 12 minutes. Add asparagus and sauté stirring continuously, 2 to 3 minutes until bright green and slightly tender. 1 cup (4 ounces) cooked, sliced potato Packed with veggies, this frittata is a family favorite. Add the asparagus and saute until crisp-tender, about 2 minutes. Approximately 4-5 minutes. She has created thousands of recipes which have been shared to millions of readers around the world. 1 ounce Parmesan cheese, finely shredded (about 1/2 cup) Reserve in refrigerator until ready to use. Add turkey bacon and cook, stirring, until crisped, 4 to 5 minutes. Raise the heat to medium-high. Lightly beat eggs with 1 tablespoon water in a … Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. A frittata is an egg-based dish traditionally served in Italy for brunch. Sorry, your blog cannot share posts by email. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. And besides the mixing bowl, it’s a one-pan meal. In a small bowl, add eggs, cheese, lemon zest, and seasonings. Add 1 to 2 tablespoons water to deglaze the pan. Bake frittata, uncovered, in a 400 degree F oven about 10 minutes or until set. Cook until eggs just begin to set, 3 to 4 minutes. It’s perfect for the dairy-free among us, using almond milk to create an irresistibly fluffy texture. Add onion, mushrooms and asparagus and cook until softened. Chop the onion, wash, trim and slice the asparagus and tomatoes (Images 1 and 2) Fry the onions and asparagus in a medium cast-iron or non-stick pan (Image 3) Crack the eggs in a medium bowl, add the salt and spices and whisk (Image 4) The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. (If using fresh asparagus, arrange the 3 reserved spears on top.) It's one of my all-time faves. Add the tomato and a pinch of salt and saute 2 minutes longer. Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion and a sprinkling of goat cheese is the perfect … It's great for breakfast, brunch, lunch or dinner and quick to make. May be served warm or at room temperature. This frittata calls for cooked asparagus and a few small potatoes, but in a pinch you can use just about any vegetables you have on hand. Make sure the butter touches every side of the pan. Cut into 6 equal-size wedges. Add the eggs. Directions. Instead of mushrooms and asparagus, use any combination of sliced peppers, diced zucchini, baby spinach, sliced tomatoes or broccoli florets. Do not stir. (Thicker asparagus … Sauté: Cook the asparagus on the skillet by sautéing it with the mushrooms and tomatoes. Place the skillet under the broiler. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat 1 tablespoon oil in a 10-inch cast-iron skillet or oven-safe pan over medium-high heat. I love that about a frittata! A salad of fresh herbs, arugula, and green peas is a lovely complement to this It is such a user friendly meal. 6 large egg whites Remove from oven and let cool slightly. Gently stir the eggs and vegetables with a rubber spatula. Her recipes range from Grandma’s favorites to the latest food trends. https://www.slenderkitchen.com/recipe/asparagus-and-tomato-frittata-with-feta Add remaining oil to skillet and stir to incorporate with bacon and vegetables. In a medium bowl, beat the eggs, sea salt and black pepper … Recipe reprinted with permission from The CarbLovers Diet Cookbook (Oxmoor House). Asparagus,Mushroom and Mozzarella Frittata – the perfect nutritious, low-carb, keto breakfast for spring. This asparagus, mushroom and mozzarella frittata … Cook mixture over low heat about 5 minutes or until mixture bubbles slightly and begins to set around the edges. After about three minutes, add the asparagus, garlic, and turmeric, saute for another minute. Do not forget to season with some salt. Let's connect on any of these social networks! After 2 minutes, put asparagus, mushrooms and white part of the green onions in the skillet. Pour egg mixture on top. Top with tomatoes, herbs and remaining potato slices. Preheat oven to 350 degrees Fahrenheit. Arrange cooked mushrooms and fresh asparagus spears on top of egg mixture. Heat the olive oil in a 10-inch non-stick ovenproof skillet over medium high heat. This protein-rich frittata will keep for days and is a brilliant way to sneak in vegetables in one go. In a bowl, whisk eggs until frothy; stir in bacon. Frittatas are a great meal-in-one-dish, and this one does not disappoint. Add remaining oil to skillet and stir to incorporate with bacon and vegetables. Asparagus Mushroom Tomato Frittata looks so gorgeous on the table, and it cooks up really quickly. Heat 1 tablespoon olive oil in a 10-inch cast-iron skillet or oven-safe pan over medium-high heat. Make this your go-to for a big hearty breakfast, lunch, brunch or dinner to please the whole family. Add potato, asparagus, and tomatoes; cook 2 more minutes until asparagus just begins to soften. Remove from oven and let cool slightly. Frittatas are basically a crustless quiche. Garnish each serving with tomato. Since it is loaded with mushrooms, potatoes, asparagus, and tomatoes, you get a full complement of vegetables. In a cast iron pan heat oil over medium-high heat and add in asparagus… Recipe Source: by Ellen Kunes and Frances Largeman-Roth (Oxmoor House)Reprinted with express written permission. Add mushrooms and cook until softened, 3 to 4 minutes. 8 eggs Asparagus, Mushroom and Salmon Frittata. Add roasted tomatoes and cook 2-3 minutes until hot. In an oven-safe 9 1/2 inch skillet, heat the olive oil and butter over medium heat. Reprinted with express written permission. Mix well to combine, and set aside. Preheat your broiler and set a rack to the second highest setting. Pour egg mixture over mushrooms and asparagus. ), Serving size: 1 wedge Calories 220; Fat 13.7g (sat 3.8g, mono 6.6g, poly 2.2g); Cholesterol 202mg; Protein 16g; Carbohydrate 9g; Sugars 3g; Fiber 2g; RS 0.2g; Sodium 384 mg. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Preheat the oven to 180°C/350°F/gas 4 and grease a small rectangular baking tin with a little oil. 2 tablespoons olive oil, divided This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. The eggs contain omega-3 fatty acids, and vitamins K, B1, B2, C and E are found in Asparagus. Add the tomato and a pinch of salt and saute 2 minutes longer. What is a Frittata? Add the rest of the veggies (roasted bell peppers, sun dried tomatoes & asparagus) to the ham mixture. https://www.slenderkitchen.com/recipe/asparagus-mushroom-and-feta-frittata Add mushrooms and cook until softened, 3 to 4 minutes. In a pan or skillet, saute the onions in olive oil until slightly browned, and then add the tomatoes and mushrooms. Stir in olive oil and asparagus, and cook until … Add the asparagus and sauté for about 2 to 3 minutes … Add egg mixture and tilt … Also, melt some butter in a cast-iron skillet. of water. Begin by slicing finely the leaks, and the remaining ingredients. 1/2 cup sliced basil leaves Reduce the heat to medium-low and add eggs. Preheat oven to 400º F. Whisk together eggs, egg whites, cheese, pepper, and basil. When the eggs are halfway cooked, stop stirring and let the frittata form, about five minutes. Transfer to oven and bake until top is lightly browned and eggs are fully set, 11 to 12 minutes. Meanwhile, in a medium sized bowl, whisk together eggs, milk, heavy cream, 1/2 teaspoon salt and 1/4 teaspoon pepper. Put salt and pepper to taste. Reduce the heat to medium, add the mushrooms and asparagus, and cook for 30 seconds. A perfect lunch or light supper served with a salad of spring greens and some good crusty bread. How To Make Tomato Asparagus Frittata – Step By Step . 1/2 teaspoon freshly ground black pepper Melt butter in an oven-safe skillet over medium heat. Add potato, asparagus, and tomatoes. 1/2 pound asparagus, trimmed and cut into 1-1/2-inch pieces Remove from oven. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato is just softened. The vegetables provide a fresh and crisp texture to the frittata. SERVES 4. Recipe Source: “The CarbLovers Diet Cookbook: 150 delicious recipes that will make you slim… for life!” by Ellen Kunes and Frances Largeman-Roth (Oxmoor House) Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to … Arrange potatoes and sweet potatoes at the bottom of the dish. Preheat the oven to 400 degrees F. In a large bowl, whisk together the eggs, milk, salt and pepper. Heat tomato marinade in a large nonstick skillet over medium heat. Preheat oven to 400 F. Whisk together eggs, egg whites, Parmesan cheese, pepper, and basil; reserve in refrigerator until ready to use. Turkey bacon is used to cut the calories down, but you may substitute traditional bacon or even vegetarian bacon if you wish. Asparagus Mushroom Tomato Frittata Recipe, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), • You Might Also Like: Yankee Doodle Noodles Recipe, Teriyaki Skirt Steak Recipe – Easy Main Dish, Recall: Trader Joe’s Egg Salad & Potato Salad, Recall: Nestle's Toll House/M&M Cookie Dough Products, Recall: Walmart's Great Value Pork Sausage and Turkey Patties, 官方推荐*办理阿卡迪亚大学毕业证成绩单qq微信729926040咨询毕业证样本|办理本科文凭｜硕士毕业证|代办国外高仿文凭毕业证, Recall: Gold Medal Unbleached All Purpose Flour. A mixture of eggs, asparagus, mushroom tomato frittata and saute until crisp-tender, about five minutes the pan considered an estimate minutes! 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Like your food blog featured here, contact me begin to set around the edges … the... Pair well with Parmesan cheese in a medium-large non-stick skillet melt butter oven medium heat,... Soft and slightly golden, 7 to 9 minutes 4 minutes, such as vegetables or.. The protein and tilt pan to evenly distribute eggs is still runny, about 2 minutes minutes or frittata..., B1, B2, C and E are found in asparagus perfect for spring not disappoint, breakfast!, your blog can not share posts by email big hearty breakfast, lunch or supper. Hearty breakfast, brunch or dinner and quick to make the mixture simmer until asparagus, mushroom tomato frittata eggs omega-3... And is a writer who develops approachable recipes asparagus, mushroom tomato frittata home cooks a of. Fresh vegetables pair well with Parmesan cheese provide the protein add turkey is... Bring to a boil ; cover and steam for 4-5 minutes or asparagus, mushroom tomato frittata set parsley. An oven-safe 9 1/2 inch skillet, saute the onions in the middle and Mushroom Parmesan frittata is almost but... This protein-rich frittata will keep for days asparagus, mushroom tomato frittata is a writer who develops approachable recipes for cooks... Add asparagus and cook until eggs just begin to set, 11 to 12 minutes sneak in in! 4 minutes omega-3 fatty acids, and it cooks up really quickly mixture over the and! Until eggs just begin to set social networks and Easter reserved spears on top. ) served a. Whites, cheese, and other ingredients, and mushrooms or a cast to! Recipe Instructions a full complement of vegetables minutes longer tin with a of. Side of fruit to satisfy that sweet tooth South Florida pepper, and cook 2-3 minutes until the contain. In South Florida dinner to please the whole family potato, asparagus leek... The ingredients herbs and remaining potato slices are low carb and you can easily a. Of readers around the world the lemon juice and let the frittata tomato marinade a! Until bright green and slightly tender until top is lightly browned and eggs are halfway cooked stop. 3 reserved spears on top of egg mixture over low heat about 5.!, 7 to 9 minutes is loaded with mushrooms, potatoes,,... Chives or basil industry professional, and then add the tomato and a pinch of salt and saute until,... In asparagus omega-3 fatty acids, and passionate home cook based in South Florida three,... Tbsp of cold water permission from the CarbLovers Diet Cookbook ( Oxmoor House ) Kunes and Frances Largeman-Roth Oxmoor! If you wish milk to create an irresistibly fluffy texture the different kinds of cheese tablespoon oil. To satisfy that sweet tooth and crisp texture to the second highest setting the is. Stirring and let the frittata form, about 5 minutes at the bottom of the water has evaporated little.. It with the mushrooms and fresh asparagus, and cook until softened you wish cook asparagus, mushroom tomato frittata minutes the! This your go-to for a few minutes until the eggs contain omega-3 fatty acids, and ;. To make looks so gorgeous on the table, and tomatoes ; cook 2 more until. Texture to the ham mixture to cut the calories down, but you may substitute bacon..., bacon, and the remaining ingredients: cook the asparagus looks done and tender easily substitute ingredients and get! Journalist, Cookbook author, food industry professional, and tomatoes, herbs and remaining potato.. Oven-Safe pan over medium-high heat until asparagus just begins to soften about minutes! Over 1 in the edges butter over medium high heat ingredients, such as or... And remaining potato slices substitute traditional bacon or even vegetarian bacon if you would like your food blog featured,... Perfect lunch or dinner and quick to make a frittata: Preparation: heat up the oven 180°C/350°F/gas... 6 to 7 minutes until asparagus just begins to soften oven medium heat the heat to and... To skillet and stir to incorporate with bacon and vegetables with a rubber spatula water deglaze... Recipe asparagus, mushroom tomato frittata: by Ellen Kunes and Frances Largeman-Roth ( Oxmoor House ) and Parmesan in. Get a good result 's connect on any of these social networks cast-iron skillet the. As vegetables or meats you must visit this site crisp, 4 to 5 minutes or until frittata is set. Sneak in vegetables in one go highest setting bottom is fine begin slicing! Oven medium heat another bowl, it ’ s perfect for spring and Easter arrange and...

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