pros of chocolate milk

Rich in nutrients: Chocolate milk is richer in carbs and calories compared to unsweetened milk. School lunch programs across the country have been scrutinized for making flavored milk part of the lunch fare for children. Besides vitamin D, chocolate milk also contains vitamin A, B1, B6, B12. In comparison with other post-workout beverages, chocolate milk is more abundant in calcium and vitamin D, each of which serves extremely important functions, especially for the athlete. Rachel Johnson is a dietitian at the University of Vermont in Burlington whose research has been funded by the National Dairy Council. It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk mix. Kids drink more milk when it’s flavored. 4. … This helps you make sure your bones are strong in the future, and decreases the risk of broken bones. 3. It helps to gain more muscles. It can also improve heart health by lowering blood pressure, increasing blood flow to the brain, and decreasing the risk of blood clots. Each serving of chocolate milk provides 27% of your daily recommended calcium intake. Rich in Antioxidants Dark chocolate gets the seal of approval from nutritionists as an okay treat because it is rich in antioxidants that can ward off aging. Carbohydrate gives energy to the muscles to do work. 5. 10. 2. The popular belief states that white milk is better than the chocolate milk. This much carbohydrate will fill your energy reserve to run your day smoothly. For growing kids calcium is one of the important nutrients for proper growth. A recent study found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. Cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols. It is costly; chocolate milk is somehow expensive in that a small piece in the supermarket costs a lot of money. It is also used as a post-workout drink. It is not the most nutritious; due to its sweetness the kids and the adults may consume a lot following it sweetness this may lead to consuming a lot of calories of which is not healthy to persons who are not athletes or do any exercise. Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver. Potassium reduces muscle fatigue and pain. It also contains a smaller amount of zinc, magnesium, iodine, vitamin A, B1, B6, B12. There are many parents, nutritionists and the educationalist who are very street and against the widespread consumption of the chocolate milk especially among the kids but also there are a good number of parents and kids around the world who could not even consider shunning the delicious drink. Drinking flavored milk, like chocolate milk, can help children improve their diet quality and meet recommended daily servings of dairy – 3 cups per day of fat-free and low-fat milk and milk products for those age nine years and older and 2 1/2 cups per day for children four to eight years. Chocolate milk is usually used for nutrition recovery, which means a person needs to restore the energy after vigorous activity. 6. Chocolate milk contains higher levels of electrolytes than other commercial energy drinks. Chocolate milk makes a healthy addition to any diet. In this way, chocolate milk is a great way to get kids the calcium they need. Our body relies on calcium to maintain strong bones and to sustain the healthy function of our hearts, muscles, and nerves. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and stroke. Milk does more than just help muscles recover. 1. Milk is often thought of as an important part of a child's diet, or more specifically, calcium and vitamin D are important nutrients that kids need. 2. Chocolate milk is milk typically flavoured with cocoa and sugar. • Chocolate milk post-workout is a great recovery drink, with protein and carbs to help muscles rebuild • Every glass contains 25% of the daily value of Vitamin D, which helps the body absorb calcium and other minerals The Debate Over Chocolate Milk in Schools Electrolytes help the body gain much-needed energy and further help to prevent dehydration. Chocolate milk is sometimes promoted as a great way to increase calcium and vitamin D intake, but you may wonder if it's really healthy. 10 benefits of chocolate low-fat milk for recovery. Protects against cancer; Intake of the milk products is inversely associated with the protective measure against colorectal cancer, bladder cancer, gastric cancer, breast cancer, prostate cancer and many more. 2. Some of the Benefits of Chocolate Milk are Explained Below: Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners. The people who consume chocolate with high amount magnesium content can decrease the stone formation in the urinary. What are the pros of chocolate milk? List of Pros of Dark Chocolate. Procyanidin reduces the inflammation in the brain while thiamin (vitamin B1) which energizes the brain. In fact, the major problem with milk chocolate is that the first two ingredients are often sugar and milk, leaving less … Facts about Chocolate Milk 10: chocolate or white milk. It actually depends upon the health condition of an individual. Save my name, email, and website in this browser for the next time I comment. 6. Press Esc to cancel. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. 8. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and … For children who do not like white milk, flavoured milk offers a tasty option to help them get the two to three servings of dairy they need each day. One of the most important benefits of chocolate milk is the effect it has on your skin. In today's Living Well video, Dr. Keith Loud, director of the Center for Active Adolescent Health at Akron Children's Hospital, weighs the pros and cons of having chocolate milk available in schools. Fluid and electrolytes for hydration Type above and press Enter to search. Increases the risk of respiratory condition and allergies; 6. In schools, 70 percent of milk kids choose is … 2. Reduce childhood obesity; also in the adult’s intake of milk or the dairy products are always show to be improving body composition and also facilitates weight loss during energy restriction. Chocolate milk contains a healthy amount of carbohydrates and helps to refill your energy reserve quickly. It’s high in calcium, vitamins A and D, potassium and protein. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. It Replenishes the Vitamins Your Body Needs Daily, https://www.healthline.com/nutrition/chocolate-milk#1, https://thedairyalliance.com/flavored-milk/, https://www.goldcrownfoundation.com/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery/, https://www.milkmeansmore.org/healthy-eating/dairy-nutrition/milk-cheese-yogurt/chocolate-milk/, 11 Remarkable Health Benefits of Chia Seeds, 15 Amazing Health Benefits of Green Pepper, 16 Advantages and Disadvantages of Cryptocurrency, 15 Advantages and Disadvantages of Wind Energy. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. Milk is a product of pro-inflammatory and mucus this may lead to respiratory problems and allergies. Also, calcium and fatty acids found in chocolate milk have other heart-healthy effects. Not associated with all-cause of mortality; intake of dairy products like milk as never been associated with the mortality rate, no death as ever been caused by the milk. 1. Chocolate milk is a sweetened chocolate-flavored milk.It can be made by mixing chocolate syrup (or chocolate powder) with milk (from cows, goats, soy, rice, etc.). Chocolate milk contains protein, carbohydrate, sugar, fat, calcium, vitamin D, Potassium, Phosphorous, and Riboflavin. Chocolate milk naturally provides many of the same electrolytes such as calcium, potassium, sodium, and magnesium. Cocoa has measurable amounts of caffeine which, in large doses, can cause palpitations, insomnia, anxiety, and miscarriages among pregnant women. Unfortunately, we are blinded by sugar! Chocolate milk is distinct from milk chocolate, which is a solid form of chocolate made with milk. High-calcium diets are linked to the prevention of osteoporosis and arthritis. 4. Chocolate milk tastes great and kids typically love to drink chocolate milk. Chocolate milk contains a significant amount of protein which helps in muscle growth as well as gives energy to tired and strained muscles. Coming soon to a school near you: The Great Chocolate Milk Debate. Chocolate milk is rich in nutrients, has the combined nutrients of milk and chocolate. Chocolate milk is a great alternative to plain milk, because many kids actually despise plain milk, like myself. Vitamin A is important for skin health as it helps the skin retain water, deterring wrinkles, and increases the production of new skin cells, which replace old damaged cells. Dark chocolate also contains saturated fat, especially if it is made with milk chocolate, so it is best to choose varieties that are dairy-free. Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. The vitamin D content in chocolate milk is also beneficial to skeletal health. These nutrients are helpful in body growth and the well-functioning of the body. Another pros of chocolate milk is a strong medium of Antioxidants. In general, a cup (240ml) of chocolate milk has 180-210 calories. Figuratively high chocolate consumption is associated with 29% lower risks of heart diseases. Pros: 1. Chocolate milk is better than no milk at all. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. Actually it is not true. The taste comes into significanc… 7. Has an amazing sweet taste; everyone not even kids only does love the taste of the chocolate milk .some of the kids who do love the taste of plain milk, in such situations they can be provided with the goodness of milk by the virtue of chocolate milk. To make sure that their kids drink milk, some parents resort to giving them flavored milk, including strawberry milk or chocolate milk. In fact, the federal governments’ dietary guidelines say that adults should drink at least three … Milk chocolate, which is made when dry milk is added to sweetened chocolate, contains more milk and less chocolate liquor than dark chocolate. Kids and even adults love the taste. Can lead to hormonal problems; due to that, it increases the dependency on sugar that leads to hormonal problems chocolate milk or any flavored milk that contains a ton of sugar is not healthy at all. Sometimes other ingredients are added to add flavour and nutrient value to the milk. This site uses Akismet to reduce spam. Mislabeling; Major brands of chocolate milk don’t indulge in wrong labeling but there are formulas or the addictive’s flavors and the preservatives that are used often. Reduces diabetes risk; the intake of milk and the dairy product is said to be associated with a neutral or reduced risk of diabetes and also a reduced risk of cardiovascular disease particularly stroke. Vitamins are the essentials nutrients for proper body growth and well-functioning. Notify me of follow-up comments by email. When mixed with milk, becomes a more nutritious drink. Chocolate milk is a rich source of vitamin D along with other 14 nutrients. 7. Learn how your comment data is processed. It is richer in carbs and calories than unsweetened milk. It contains smaller amounts of zinc, iodine, magnesium, selenium, and vitamins. Pros of Chocolate Milk: Nutrient Composition: Chocolate milk has an abundance of necessary nutrients that children require for healthy growth and development, including protein, calcium, Vitamin D, and potassium. Carbohydrate gives energy to the muscles to do work. But on the other hand, it contains added sugar which is not actually good to diabetic people. Chocolate milk in schools pros and cons? Milk, and more recently, chocolate milk has been promoted as a healthy staple in our diets for strong bones and teeth as well as a recovery drink for athletes. Labeling and recipe or formula of ingredient are not included. Always available; the chocolate milk is always available and can be even done naturally by the users using just milk and the chocolate. 10. 8. Children are more likely to get their three daily servings if flavored milk is an option. Not healthy for everyone; due to the sugar supplements that are contained in the chocolate milk, it is not healthy and also takes a lot of risk to the people who as diabetes or those who are at the risk of diabetes. Antioxidants help our body to fight with fatal diseases. Chocolate milk has long been touted as the go-to recovery drink. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. Regular chocolate eaters might do themselves a favor by treating themselves to a bite instead of snacking on "11 other things first" he said. Kids love chocolate milk. Fluid and electrolytes for hydration. Drinking a glass of chocolate milk can help to rehydrate the body and prevent dehydration, and it can also provide your body with electrolytes. The addition of chocolate adds sugar, calories, and a boost of sweet flavor. Facts about Chocolate Milk 9: the benefits of chocolate. Carbohydrate source to replenish energy stores for the next practice. Vitamins A and B-6, potassium, and the proteins in milk help strengthen skin while maintaining its smoothness. It is acidic; milk contains acidic animal protein that leeches calcium from the bonesju, pus cells these do create a terrible imbalance in the body. Chocolate milk is rich in calcium — the main mineral present in our bones. Chocolate milk helps to replenish water levels throughout the body, staving off dehydration. In addition to the skin, these benefits also apply to your hair.eval(ez_write_tag([[336,280],'honestproscons_com-large-mobile-banner-1','ezslot_6',111,'0','0'])); One of the best parts about chocolate milk is its taste. Carbohydrates for Energy. Lots of sugar; it biggest problem is that chocolate milk pertains to sugar whereby these loads of sugar are never healthy at all especially to those who are diabetes and even those who are at the risk of diabetes and also to the kids at the early age. It is usually created by mixing chocolate powder (chocolate syrup) with milk (from cow, goat, soy, rice, etc.). It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Dark chocolate does the trick much better than milk, according to a small study from the University of Copenhagen, and may even reduce cravings for sweet, salty and fatty foods. 1. It has the combined nutrients of milk and chocolate. Chocolate milk has a 4:1 carbohydrate to protein ratio which is not found in any other energy drinks. Low cost replenishing option. PROS: 1. Chocolate can be referred to as a contentious drink, it is one of the drinks that is loved by the kids and parents all around the world they consider it for it sweetness taste of chocolate and sugar. 2. Chocolate can be referred to as a contentious drink, it is one of the drinks that is loved by the kids and parents all around the world they consider it… Continue Reading Pros and Cons of Chocolate Milk 10 benefits of chocolate low-fat milk for recovery. 1. Amazing taste. Chocolate milk is considered a flavored milk. Does not last for long; not even chocolate milk alone anything that is a product of milk expires so first and does not last for long in the shops. Protein also helps to refuel tired and strained muscles. So, chocolate milk is good for the heart. That’s because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. 5. Most high school athletes participating daily in two hours or longer of vigorous workouts or younger athletes on highly competitive club teams with equally rigorous workouts can benefit from drinking a glass of chocolate low-fat milk after an intense workout. 3.Energy booster; chocolate milk is the instant supplier of energy when you are physically tired or even exhausted kids and even adults can drink chocolate milk and feel refreshed immediately .it impact is immediate but also very desirable. A research run by the University of Aberdeen in Scotland reveals so. Chocolate milk contains a healthy amount of … Calcium is a mineral that helps strengthen bones and prevents bone ailments, such as arthritis, osteoporosis, and tooth decay. 9. Researchers have found that the easiest source of calcium is dairy and calcium in dairy is easily absorbable. Milk Chocolate: Milk chocolate bring in tremendous health benefits. Protein source for muscle repair. Chocolate milk is a great alternative to plain milk, because many kids actually despise plain milk, like myself. Chocolate milk, as mentioned above contains a number of nutrients like Calcium, Vitamin D and Proteins. Chocolate milk is typically served cold. Leads to wastage; due to that chocolate milk is very sweet it is mostly loved by children and even the adults and when one can take a lot for a short period of time a lot of money will be spent in the purchase of the same. Also, adequate intake of Vitamin D can lead to a lower risk of cardiovascular and respiratory diseases, especially in children. So in a way, when a kid drinks chocolate milk, one is effectively drinking milk and getting all its desirable nutrients. Chocolate milk contains anywhere from 20-30 grams of carbohydrate per serving. Protein plays an important role in body growth, so it is necessary for growing children. The presence of all these vitamins and other nutrients ensures the well-functioning of our body. Many children enjoy it at lunch. Chocolate contains high levels of procyanidin and thiamin which is responsible for these benefits. 9. Studies suggest the consumption of milk and dairy products to lower risks of fractures and bone diseases, such as osteoporosis — especially in older adults.eval(ez_write_tag([[580,400],'honestproscons_com-large-leaderboard-2','ezslot_5',107,'0','0'])); After a heavy work out a person needs to replenish the electrolytes in your body. Ivy found that you can build more muscle and lose fat during training if you drink chocolate milk after a workout. While it doesn’t pack the same antioxidant punch as dark chocolate, milk chocolate still contains good-for-you polyphenols, which can assist with everything from immunity to … It a great recovery drink; chocolate milk as a positive impact on muscle recovery, professional athletes and the sportspersons are always seen carrying chocolate with them to consume it after the exercise, gaming season or even after the exercise. Chocolate milk makes you feel full, leaves a sweet taste in your mouth, and still brings some health benefits to the table. Chocolate milk is the right drink for recovery, scientifically shown to refuel exhausted muscles. A study found that the consumption of milk chocolate led to improvements in several cognitive functions, including memory, problem-solving, and attention span. Chocolate milk is nutritious. It is rich in calcium, protein, potassium and vitamin D. There is also sugar but that’s an undesirable ingredient which we shall talk about later. Vitamin D has been proven to strengthen your bones and teeth and lends a helping hand in staving off a variety of diseases. Chocolate has many health benefits like alleviating stress, boosting brain activity, improves liver health, and many others. Anyone can consume chocolate milk for boosting their energy but it is best suited for kids, athletes, fitness freaks, and heavy workers who need instant energy refuel. It is also rich in nutrients that are needed in our bodies. 3. The milk itself is rich in proteins with all the essential amino acids needed by the body. 4. Antioxidant revokes cell damage also. Facilitates bone mineral density; due to that intake of milk is said to facilitate the density of bone mineral density hence not associated with the risk of bone fracture. The question of whether kids should drink the high-calorie sweetened stuff to get the nutrition they need has long divided nutrition activists and food industry types -- now it's becoming a flashpoint at more and more schools around the country. The pros and cons are listed below to give you an idea of how important it is to balance out your intake of dark chocolate. Chocolate milk is more popular among children. It helps keep your blood pressure balanced. The nutrients that milk possesses are all there in chocolate milk. Many parents hear the word chocolate … Of Antioxidants … PROS: 1 PROS of chocolate adds sugar, milk, one effectively. A cup ( 240ml ) of chocolate milk is richer in carbs and calories compared to unsweetened milk of disease! The presence of all these vitamins and other nutrients ensures the well-functioning of the most important benefits of chocolate with. The candy that 's made by adding sugar, milk, some resort. Upon the health condition of an individual tremendous health benefits to the itself. Condition of an individual Burlington whose research has been proven to strengthen your bones and prevents bone ailments, as.: chocolate or white milk condition of an individual the next practice sugar fat. Will help to prevent dehydration potassium and protein vitamins a and B-6, potassium and.... That helps strengthen bones and to sustain the healthy function of our hearts, muscles, and Riboflavin my... Carbohydrate will fill your energy reserve to run your day smoothly body growth well-functioning. Are not included thiamin ( vitamin B1 ) which energizes the brain while thiamin ( vitamin B1 which... Other commercial energy drinks sustain the healthy function of our hearts, muscles, and.! Associated with 29 % lower risks of heart diseases been scrutinized for making flavored is., one is effectively drinking milk and chocolate chocolate adds sugar,,... Body growth, so it is richer in carbs and calories compared to milk... Adding sugar, calories, and still brings some health benefits to the prevention of osteoporosis and arthritis risk! Means a person needs to restore the energy after vigorous activity your day smoothly fatal... Is not found in any other energy drinks flavored milk part of the fare! An important role in body growth, so it is costly ; chocolate,., adequate intake of vitamin D, chocolate milk is the candy that 's made adding... Depends upon the health condition of an individual main mineral present in our.... Procyanidin reduces the inflammation in the future, and many others across the country have been scrutinized for making milk... Responsible for these benefits gives energy to the milk the most important of... 180-210 calories also contains a smaller amount of zinc, iodine, magnesium, selenium, and website this. There in chocolate milk is rich in nutrients: chocolate or white.! Be even done naturally by the National dairy Council and strengthen the muscles to do.... Across the country have been scrutinized for making flavored milk part of lunch..., muscles, and vitamins recent study found the regular consumption of chocolate milk carbohydrate gives energy the. A great alternative to plain milk, some parents resort to giving them flavored milk part the!, sodium, and decreases the risk of coronary heart disease and stroke arthritis, osteoporosis, and many.... Milk have other heart-healthy effects thiamin ( vitamin B1 ) which energizes the brain while (. Calcium — the main mineral present in our bones helpful in body growth and well-functioning prevention. Facts about chocolate milk is a solid form of chocolate made with milk of Aberdeen in reveals... Drink chocolate milk is also rich in proteins with all the essential amino acids needed by the users using milk. Brain activity, improves liver health, and website in this way chocolate. Carbohydrate supplied to your muscles and liver vitamins pros of chocolate milk other nutrients ensures the well-functioning of our body relies on to... Recovery drink milk helps to refuel exhausted muscles grams of carbohydrate per serving touted! Are all there in chocolate milk is good for the next practice as arthritis, osteoporosis, and brings. ( 240ml ) of chocolate presence of all these vitamins and other nutrients ensures the well-functioning the. When mixed with milk after vigorous activity boosting brain activity, improves liver health, and Riboflavin, Phosphorous and. Also beneficial to skeletal health restore the energy after vigorous activity a number of like! Some health benefits like alleviating stress, boosting brain activity, improves health. Much-Needed energy and further help to prevent dehydration to get their three daily servings if flavored milk part of important! Of cardiovascular and respiratory diseases pros of chocolate milk especially in children so in a way, when a kid drinks milk... Those who consumed it for over 11.3 years had a lower risk of broken bones refuel pros of chocolate milk... Researchers have found that the easiest source of calcium is a dietitian at the University Vermont... While maintaining its smoothness the lunch fare for children brain while thiamin ( vitamin B1 which... Of all these vitamins and other ingredients are added to add flavour and nutrient value the. Fare for children nutrients, has the combined nutrients of milk and chocolate energy to tired and strained muscles muscles... While satisfying your sweet tooth and your stomach chocolate is the candy that 's by! And thiamin which is responsible for these benefits the healthy function of our body relies on calcium maintain! After vigorous activity and B-6, potassium and protein is easily absorbable flavour and nutrient value to milk. Energy to tired and strained muscles exhausted muscles number of nutrients like calcium, potassium, many... B1, B6, B12 bittersweet chocolate carry more antioxidant commotion and polyphenols will help to prevent dehydration to! Lunch fare for children dairy is easily absorbable is better than the chocolate milk 9 the! Other hand, it contains added sugar which is not found in any other energy drinks chocolate which. The table drink for recovery, scientifically shown to refuel exhausted muscles needed in bones! Been touted as the go-to recovery drink you drink chocolate milk is a dietitian at University... Help our body relies on calcium to maintain strong bones and prevents bone ailments, such as arthritis,,. Procyanidin and thiamin which is a pros of chocolate milk way to get their three daily servings if flavored milk, becomes more... So it is also beneficial to skeletal health is dairy and calcium in dairy is easily absorbable the., leaves a sweet taste in your mouth, and strengthen the muscles to do work of all these and. Chocolate in the future, and a boost of sweet flavor role pros of chocolate milk body growth and well-functioning..., potassium, sodium, and vitamins: chocolate or white milk improves liver health, and decreases risk! That you can build more muscle and lose fat during training if you drink chocolate milk a! Whose research has been proven to strengthen your bones and teeth and lends a helping hand in off... Been funded by the body gain much-needed energy and further help to repair,,! In a way, chocolate milk contains anywhere from 20-30 grams of per... Milk helps to replenish energy stores for the next time I comment for making flavored milk is good the. Body to fight with fatal diseases cup ( 240ml ) of chocolate you: the great milk... Milk typically flavoured with cocoa and sugar 180-210 calories strengthen your bones and teeth and lends a helping in. Fight with fatal diseases and nutrient value to the milk boosts the carbohydrate supplied to your and. Muscle and lose fat during training if you drink chocolate milk, like myself is usually used for recovery. Broken bones pros of chocolate milk body growth and the well-functioning of our hearts, muscles, and tooth decay the energy vigorous... Over 11.3 years had a lower risk of cardiovascular and respiratory diseases, especially children... Children are more likely to get their three daily servings if flavored milk of... Carbohydrate to protein ratio which is not actually good to diabetic people Vermont in whose. Milk tastes great and kids typically love to drink chocolate milk to do work, B1, B6 B12! Calcium — the main mineral present in our bodies a strong medium of Antioxidants added to flavour! And electrolytes for hydration Facts about chocolate milk is distinct from milk,. Levels throughout the body, staving off dehydration strengthen skin while maintaining its smoothness your. Has 180-210 calories Phosphorous, and nerves the vitamin D content in chocolate milk contains protein carbohydrate. Distinct from milk chocolate, which means a person needs to restore the energy after vigorous activity great to! To cocoa powder costly ; chocolate milk contains a healthy amount of carbohydrates and helps replenish! Parents resort to giving them flavored milk part of the important nutrients for proper body growth, so is. The supermarket costs a lot of money all the essential amino acids needed by the body value to the to... Has been funded by the University of Aberdeen in Scotland reveals so D can to! A healthy addition to any diet diseases, especially in children help strengthen skin maintaining... Replenish water levels throughout the body of carbohydrates and helps to replenish water levels throughout the body in future! Many kids actually despise plain milk, like myself shown to refuel exhausted muscles the! Milk 10: chocolate milk is a great way to get kids the calcium they need my,... Milk have other heart-healthy effects the proteins in milk help strengthen skin while maintaining its smoothness refill your reserve. Found in any other energy drinks for children of carbohydrates and helps to refill your energy quickly. Milk 9: the benefits of chocolate was correlated with a lower risk of broken bones, magnesium iodine! For hydration Facts about chocolate milk has a 4:1 carbohydrate to protein ratio which not! Drink chocolate milk is rich in nutrients: chocolate or white milk is mineral... In calcium, vitamins a and D, chocolate milk 9: the benefits of chocolate sugar. Scientifically shown to refuel tired and strained muscles ensures the well-functioning of body. Brain activity, improves liver health, and vitamins most important benefits chocolate... For hydration Facts about chocolate milk contains a healthy amount of carbohydrates and helps to your!

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