While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Grease a microwave safe mug or ceramic dish and pour in the cake batter. THANK YOU SOOOOO MUCH!!! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Small Batch Oatmeal Chocolate Chip Cookies. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It is also very entertaining to watch it grow in the mug:). That sounds incredible, Nadiene! Rude or inappropriate comments will not be published. Perfect for my cravings!! Its so moist and has the perfect amount of chocolate flavor. Tried it with different protein powders, baking time and liquid amounts. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Mix it all up! Microwave on high for 1 minute and 15 seconds to start. Your email address will not be published. Plus, it has a neutral flavor so you just taste chocolate nothing else! I cant thank you enough for this recipe (life saver!)!!! I used iso100 protein powder. Very good! Remove from the microwave carefully, it is hot, and check the texture. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Whisk all ingredients straight into the mug. This mug cake would be perfect after my yoga class! Please let me know. And, it has no added oil, butter, or eggs?!? * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. This post may contain affiliate links, which help keep this content free. Place your dry ingredients into it and mix well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. I have sunflower, hemp protein powders, etc. This type of flour gives these baked goods a light and fluffy consistency. This can be made vegan just omit the egg and use vegan protein powder instead. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Just made this using sprouts vegan caramel protein powder. That is the best thing ever to do. It might be a new favorite of mine when I need to satisfy my sweet tooth. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. No protein powder is created equal and many brands differ considerably. I really only eat it because of what else is in it (i.e. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Are those safer and healthier for me to use as a substitute and would it still likely work? *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Step 2: To the same bowl, add dry ingredients and mix until combined. I love Nuzest (code NOURSHEDBYNIC for $ off)! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. This website uses cookies to improve your experience while you navigate through the website. So sweet and full of yummy flavor. Classics are the best- So underestimated! This recipe was exactly what I needed during the holidays! This site uses cookies. Yes! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Rich and chocolatey! Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Pour the cake batter into a large oven-safe mug or large ramequin. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Instructions. Thanks for sharing! Recommended brand is sold out. Mine typically takes about 1 minute and 45 seconds total. Note that the longer you microwave the mug cake, the denser it will be. Sooo good and so easy to make too. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. . I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. I think you'll also love the speediness of it. Your email address will not be published. Add the batter into a ziplock bag and snip off one end of it. It should be moist and soft and the top should deflate. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Everything else was spot on to the recipe. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Well, I dont really like ice cream by itself, to be honest. . They melt on top of the hot cake in the mug and taste delicious. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Is there a substitute please? Mine typically takes about 1 minute and 45 seconds total. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. How can I bake this if I dont have a microwave? Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. This category only includes cookies that ensures basic functionalities and security features of the website. In addition to protein, this mug cake is rich in filling fiber. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Casein protein powder is also keto, low carb and sugar free. Used self-rising flour and therefore omitted baking powder. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Best part- it only takes 5 minutes to make. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Wholesome Yum is a food blog for healthy recipes and keto recipes. Thank you for sharing! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Take a mug and use a non-stick cooking spray. Serving size in recipe notes above. I can't believe that it only takes 60 seconds! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Still until everything is fully combined into a batter-like consistency. Thanks! See the recipe card below for full nutritional information. 2023 The Big Man's World . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for supporting the brands that make this site possible! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! You don't want to dry it out and it will continue to cook and set as it cools. Tasty and healthy! Mix everything together until the chunks are gone. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Plus, protein. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . I hope you saved me one . Jespere que cela vous aideras, A bientot. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. This protein mug cake is the easiest mug cake youll ever make! Microwave for about 1 minute, Check to see if the mug cake is fully baked. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Do not fill it to the lid with batter as it may spill while baking. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. I used whole wheat flour and the texture was to die for. Add in the milk. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. High-Protein German Chocolate Mug Cake. 60 seconds and it's ready to satisfy my sweet cravings. I am a self-taught baker, dessert lover, and mom of three. Microwave on high for 1 minute. I'll be the first to admit, chocolate makes my world go 'round. Well, let's start out with the obvious - it's cake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. It is like a blank canvas and can be dressed up in multiple ways. Total Time: 2 mins. Sign up to save your favorite keto recipes and articles for free! Cook Time: 1 min. I only microwaved for 1 minute and then added a dollop of whipped cream. Add chocolate protein, flour, baking powder and salt and stir well. You can also sub in alternative sugars. ). Microwave the mug cake for 2 minutes. Leave a Comment. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. All opinions are my own and I only share products I personally love. The ones you can't help but make again and again! Mix all the ingredients in a relatively large mug. Step Two: Next add in the water, and with a whisk or spoon mix well. This post is sponsored by Paleovalley. STEP THREE: Cook. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Cliquer imprimer sur ce pop up. Seriously! This is the best mug cake Ive tried and Ive tried many. Microwave/bake until 'just' cooked in the center. YUM! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Very good! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. xD, Hi Pat! This is perfect when you are craving a little cake, but dont want to make a whole cake! I personally have never tried but you can certainly give it a shot and let me know how it goes. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Caramel extract is another good one to use for adding depth of flavour. Top with a little whip cream and some berries for a perfect little treat. Just make sure you do it in something oven safe and check it with a toothpick. Have questions about calculations or why you got a different result? My experience with mug cakes has been mediocre, at best. Im just so thrilled with it!!! Instructions. Your email address will not be published. (Click the bell icon to be notified when I post a new video.). If cake looks wet and leaves a finger print, microwave for 30 more seconds. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Use a hand blends to mix all of these ingredients properly. Add in peanut butter and milk - little at a time - and mix. I love topping it with some of my easy almond coconut granola. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Oh, I like to add a piece of dark chocolate. Required fields are marked *. Vanilla is a cooks secret weapon.? Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Sprinkle dark chocolate chips on top if you like. Hello Abbey! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. I dont see where it says exactly how much of each ingredient. Great recipe! Sprinkle a few extra chocolate chips on top if desired. It's such a great option! Learn how to make a protein mug cake in literally minutes. 2 tablespoons protein powder. Add water to thin out to consistency of wet batter. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Anyways, my all time favourite ice-cream flavour is probably coconut. Team vanilla all the way because you can add sprinkles! Spray a mug/ramekin with non-stick spray. Remove from the oven and enjoy immediately! Unsweetened whipped coconut cream for a dessert-like snack. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Touch the top with your finger. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. I also love using coconut flour as I find it really enhances the flavour profile in a big way. You can also use oil spray! Add banana to mug and mash until mostly broken down. Microwave for 60-75 seconds. This will be a perfect treat to have this week without the guilt. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. If you enjoyed this protein mug cake, here are some other easy single serve desserts! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Because I need those for this cake. What about self-raising gluten free flour? Bake at 350 for 20 to 25 mins or until desired consistency. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Thank you for the feedback! Single serve desserts are truly a god send when I just NEED something sweet after dinner. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? And be sure to tag me and comment below if you make them and love them as much as I do. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. By using this website, you agree to the Terms Of Use and Privacy Policy. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Your email address will not be published. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. For measurements, see the recipe card below. Thanks for sharing how you changed it for others to see as well! These mug cakes are way too easy, delicious, and convenient!! Thanks for sharing your modifications, Cheriti! I couldn't wait to dig into this while it was baking away in the microwave! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Preheat oven to 350F. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! This protein mug cake is the easiest mug cake you'll ever make! I love that it is made in a mug. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! It could be because your mug was too small to hold all the ingredients. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. It's a simple sweet dessert that's healthy and nutritious! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! This is one of my favorite go to mug recipes! You can stir chocolate chips in the batter at this time if desired. Hands down. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Hi Alison! Save my name, email, and website in this browser for the next time I comment. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). The extra bit of protein even makes it a pretty good post-workout snack! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Tap underlined ingredients to see where to get them. As an Amazon Associate, I earn from qualifying purchases. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 10 ingredients or less. Thanks! For more yummy treats follow me on instagram@thesaltedsweets. Buy I do really appreciate a good vanilla. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Mix well, then smooth the top. I'm so glad you loved it!! For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. The best single serving post-workout snack or dessert! 5 (from 1 rating) Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Hello, Made 1 cup (metric). You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. 1 tablespoon cacao powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. 3. Then there's often added ingredients such as chocolate . Top with powdered sugar if desired! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Chocolate Cake with Chocolate Buttercream. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Soooo good! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. BOD vs BODi - What's the difference + $$? Add liquid ingredients. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Tap on the times in the instructions below to start a kitchen timer while you cook. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Make sure to get all the flour on the corners of the mug. Save my name, email, and website in this browser for the next time I comment. Top with powdered sugar if desired! Youve gotta try it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.