whole wheat pita bread nutrition

Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. Add honey; let stand for 5 minutes. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. 150 / 2,000 cal left. 13.3 Net Carbs Per Serving Add to Food Diary Find nutrition facts for over 2,000,000 foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log In. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 170 calories in 1 large Whole Wheat Pita Bread. 13.9% 8.3% 77.8% Protein Total Fat Total Carbohydrate 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Joseph's Low Carb MINI Pita Bread 6-Pack, Flax, Oat Bran and Whole Wheat, 5g Carbs Per Serving (8 Per Pack, 48 MINI Pita Breads Total) 4.7 out of 5 stars 46 $28.50$28.50 ($0.59/Count) 6g Protein per serving Whole pita bread provides less refined carbohydrates which should be avoided. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. Log Food. Pita Bread We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. 17 %6 gProtein. Un-enriched or enriched white pita bread contain 14 percent daily value for manganese. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. There are 120 calories in 1 medium 100% Whole Wheat Pita Bread. In a 1 Whole Wheat Pita Bread (1) there are about 170 calories out of which 15 calories come from fat. 144 calories for 1 Pita Bread, Lebanese Whole Wheat Pita Bread, Cholesterol 0 mg, Carbohydrates 24.4g, Protein 4g, Fat 4g. : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. 2,000 calories a day is used for general nutrition advice. Live Healthy & Happy. 82 %28 gCarbs. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 g … Sign Up. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pita Bread, Lebanese Whole Wheat Pita Bread Either of these options can serve as a nutritional base for sandwiches―particularly when they are made with 100 percent whole wheat. Free online calorie counter and diet plan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This pita bread recipe is a slight departure from my original recipe (see Danielle’s Perfect Pita Bread). It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. About Food Exercise Apps Community Blog Shop Premium. Calories in Whole Wheat Pita Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Pita Bread. Add dry flour if necessary to avoid sticking the … Trader Joe's Whole Wheat Pita Bread (57g), Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Let sit 5 to 10 minutes, then gradually mix in the … Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. 2.25 oz. Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Rate this Whole Wheat Pita Bread recipe with 1 cup warm water, 1 (.25 oz) package active dry yeast, 1 tbsp molasses, 1 tsp salt, 1 1/2 cups whole wheat flour, 1 1/2 cups … 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your … Lose weight by tracking your caloric intake quickly and easily. Net carbs: 6 grams. Calorie breakdown: 8% fat, 78% carbs, 14% protein. Beat until smooth. 150 Cal. Weight Watchers 100% Whole Wheat Pita Bread, Pita Bread Factory 100% Whole Wheat Pita Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. Oat bread. Prep time does not include up to 3 hour rising time. Whole Wheat Pita Bread The Perfect Pita 1 piece 220.0 calories 49.0 grams carbs 1.5 grams fat 8.0 grams protein 6.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 200.0 mg sodium 0 grams sugar 0 … 83 %30 gCarbs. Nutrition information for Whole Wheat Pita Bread. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. You can use either whole wheat pastry flour or whole white wheat which, unlike white flour, is a whole … 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. Add the oil, salt 3 cups of whole wheat flour and remaining water. Mother Nature's Mother Nature's - Whole Wheat Pita Bread. Its soft texture and delicious whole wheat flavor is far better than any store-bought pita bread I’ve tried. Arabic Arabic - Whole Wheat Pita Bread. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. How does this food fit into your daily goals? (64g) Amount Per Serving. Rate this Whole Wheat Pita Bread recipe with 1 (1/4-oz) package active dry yeast (2 1/2 tsp), 1 tsp honey, , 2 cups bread flour or high-gluten flour, plus additional for kneading, 1 cup whole-wheat flour, 1/4 cup extra-virgin olive oil, 1 tsp salt, cornmeal for sprinkling baking sheets The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. Stir in enough whole wheat flour to form a soft dough. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. In a large bowl, dissolve yeast in 1/2 cup warm water. Add 1 tbsp olive oil and using hand knead the dough. This Whole Wheat Pita Bread is made with just a few simple pantry ingredients. Because you shouldn’t have to sacrifice great taste to be healthy. main content. There are 123 calories in 1 medium Whole Wheat Pita Bread. Serving Size : 1 pita (50g) 140 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. WHOLE WHEAT PITA NUTRITION FACTS. 2,000 calories a day is used for general nutrition advice. Pita bread … Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from? Main info: Flax Oat Bran and Whole Wheat Flour Pita Bread Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread - Joseph's 1 serving 65.0 calories 9.2 grams carbs 1.3 grams fat 6.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 327.0 mg sodium 0 grams sugar 0 grams trans fat The good: This food is low in Saturated Fat, and very low in Cholesterol. No. This recipe contains no oil at all and is 100% whole grain. 4 servings per container Serving size 1 Pita approx. There are 170 calories in 1 large Whole Wheat Pita Bread. In a bowl mix the water, yeast, molasses, and salt. Sign Up. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Whole-wheat pita bread provides 11 percent daily value for iron and magnesium content, 12 percent daily value for phosphorus, 56 percent daily value for manganese and 40 percent daily value for selenium. 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