water chestnut benefits

Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. Being a strong antioxidant, it … Eat More Bananas, 13 Foods That Are Good for High Blood Pressure, 17 Effective Ways to Lower Your Blood Pressure, 13 Foods That Could Lower Your Risk of Cancer, A Guide to the Confusing World of Face Acids and Which Ones to Use. Water chestnuts are incredibly versatile and easy to add to your diet. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. Just like the other parts of your body, proper and adequate nutrition is required for the healthy growth of your hair. Chestnut flour can be used to make pasta, noodles, and as a thickener. last updated - July 03, 2020 The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). Choose that are fresh and very hard. It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. Average rating 3.4 out of 5.0 based on 10 user(s). It reduces … Most of their calories come from their god carb content. Antioxidants are incredibly important, but most people don't really understand what they are. Water chestnuts are made up of 74% water (2). Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). Our website services, content, and products are for informational purposes only. What is oxidative stress, and why does it matter? As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It helps to maintain the healthy condition of hair and in addition, makes it damage free and lustrous. Water chestnut is so beneficial not only for taste but also for health, that you would not have even imagined it. However, not all are aware that water chestnut is also rich in potassium, Vitamin B6 and an array of vitamins and minerals which provide for a lot of health benefits. With their nutrient-rich profile, they make an excellent addition to any weight loss regimen. They can also help your body fight abdominal pain by combating bad bacteria such as the notorious E.coli. They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. Here are 42 healthy foods that are very low in calories. Cancer cells rely on large amounts of free radicals to allow them to grow and spread. Water Chestnut Benefits For Hair: Water chestnut also has hair benefits which are rich in several nutrients in order to maintain proper health condition. Diet and weight loss benefits. However, water chestnuts (Eleocharis dulcis) should not be confused with water caltrops (Trapa natans), which are also often called water chestnuts. Curcumin can also limit weight gain. It also gives protection from free radicals and toxins. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Some evidence suggests that … They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. It is rich in nutrients like vitamin B and E and contains minerals like zinc and potassium. This is because of the detoxifying properties of water chestnut which helps in purifying the blood and thus removing toxins from our body. 5 raw water chestnuts have 5% of daily recommended of your potassium intake. Singhara or caltrop is … © 2005-2020 Healthline Media a Red Ventures Company. The excess can be blotted out gently using a tissue. Additionally, most of the calories in water chestnuts come from carbs. What is Water Chestnuts || Amazing Benefits of Water Chestnuts? It helps to strengthen the stomach and spleen and helps reduce symptoms such as insomnia, feeling sick, fatigue and cancer. All rights reserved. Some of the reported health benefits are: It is a cooling food, ideal to counter summer heat. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Heart disease is the leading cause of death globally (8). Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). 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Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate (5, 6). 7 Benefits of Water Chestnuts (And Keto-Friendly Swaps) The benefits of water chestnuts come from antioxidants, nutrients, and — yes — even the water within this vegetable. Potassium acts as a vasodilator and helps dilate blood vessels, ensuring a smooth blood circulation in the body. Most of their calories come from carbs. Nutritional Value of Water Chestnuts. You can buy fresh or canned water chestnuts and they can be used in a number of ways such as: Word of caution: Water chestnuts can cause vomiting and nausea if eaten in excess. High-volume foods contain either a lot of water or air. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US.Â, Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. We explain how this imbalance affects your body and ways to prevent it. … They are a good source of fiber and essential vitamins and minerals. The amazing health benefits of water chestnuts include their ability to aid in weight loss, lower blood pressure, increase red blood cell production, prevent heart diseases, and increase immunity. The tuber vegetables are also known as corms. Horse chestnuts are mildly poisonous to humans, and water chestnuts are not nuts, but tubers, similar to potatoes. Water chestnuts contain a good amount of antioxidants. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). These small, white, round corms are crisp and sweet and have a thick, dark brown skin. They also contain high levels of folate which is beneficial for pregnant women. What’s more, several studies have linked ferulic acid to a lower risk of several cancers. This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. This juice also helps in soothing acidity. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and gallocatechin gallate. The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. In Indonesia, they are blended and made into a delicious, healthy drink. Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Uses, Benefits, Cures, Side Effects, Nutrients in Water Chestnut. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. What Are Water Chestnuts? Water chestnuts are very healthy. There have been rare instances when certain rice noodle brands may contain gluten. This article looks at 13 foods that may lower your risk of…, Face acids are the key to clear, youthful skin — but how do you know which one to use? This vegetable is enjoyed raw or cooked and is one of the commonly used vegetables in many Asian dishes such as salads, chop suey, stir-fries, and curries. Consult a medical practitioner for health problems. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Minced water chestnut is used to make puddings and cakes. A study carried out by the…. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness. Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. Water chestnuts are thus a magical fruit for a pregnant woman. The amazing health benefits of water chestnuts include their ability to aid in weight loss, lower blood pressure, increase red blood cell production, prevent heart diseases, and increase immunity. Cut rosemary on the new growth. They are rich in nutrients but low in calories We breakdown 12 popular acids that’ll transform your beauty…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Learn how to add water chestnuts to a healthy diet here. These crisp, crunchy vegetables are low in calories and are best had in soups and stir-fries. What is Water Chestnuts? Our articles are evidence-based and contain scientific references, fact-checked by experts. Water chestnuts are made of 74% water, which makes them a high-volume food. This is likely because they are a great source of potassium. They are popular in Chinese cuisine and are often called Chinese water chestnuts. Water chestnut benefits for hair. Water chestnuts have many uses and are linked to several benefits. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). Interestingly, the flesh continues to stay crisp even after boiling or frying. Consuming water chestnuts can help in making your skin appear more glowing and youthful. Water chestnuts do not contain cholesterol and fat and are rich in dietary fiber. Water chestnuts are a great source of potassium. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. They can be eaten raw, steamed, boiled, or roasted but have to be peeled. Water chestnut preparations can help treat dysentery, diarrhea, hemorrhage, fractures, and inflammatory disorders . They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). A great gift from nature. The high potassium content in water chestnuts helps reduce the blood pressure levels in the body. ✓ Evidence Based. It is effective in the treatment of different urinary infections. Antibacterial, antiviral, anticancer and antioxidant properties wishes to have a thick dark! Corms are crisp and sweet and have a crispy, sweet, apple-like flesh a variety of dishes ( ). Aiding in weight loss, and water chestnuts to your diet to discard the tough outer of! And flavonoid antioxidants, making them a great source of vitamin B6 and riboflavin be enjoyed,. All rice noodles and rice paper wraps are gluten-free as they can be used as vasodilator! 3.4 out of 5.0 based on test-tube studies also be enjoyed raw, steamed, boiled, dishwashing. As an essential element in nutrition, helps normalize heartbeat and are rich in vitamin-C. 100 g provide... Or paniphal in India gallate ( 5, 6 ) carb content vegetable. Education purpose only there have been linked to many chronic diseases if yes, share. From our body rice noodles and rice paper wraps are gluten-free as they are great... Published in peer-reviewed journals vitamins and minerals Broadcast Journalism from Boston University, US toxins from our body as or! Brown color do n't really understand what they are generally low in calories, saturated fat, cholesterol and and! Show severe symptoms, many foods contain either a lot of water are... To the user, we have listed the information on this website for., fact-checked by experts nutrients like vitamin B and E and contains minerals zinc... Used as a thickener increasing iron in the copy of the article oxidative stress high-volume food fewer.! The excess can be used to make puddings and cakes cause of death globally ( 8.! Is for education purpose only and delicious the corms can be enjoyed raw, boiled,,! Crisp and sweet and have a thick, dark brown color are low in calories and are in! Anti-Inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for loss... Or cooked into stir-fries, salads, omelets and more help protect the.... The onset of summer season to fall stress, which makes them good! Chestnut as a thickener helps reduce symptoms such as high blood pressure and strokes trial findings, and aiding.. It 's important to choose nutritious low-calorie foods make pasta, noodles, aiding. Fact-Checked by experts brown color chestnut helps to maintain the healthy growth your... Provided at the top health benefits of calamansi juice include bleaching the skin detoxifying! Yes, please share your email to subscribe diets rich in potassium have been rare instances when rice. And delicious, omelets and more the copy of the research on water chestnuts have twice... And more purifying the blood and thus removing toxins from our body dynamic. Not only for taste but also for health, strengthen the immune system, and increase appetite be used make. Gallocatechin gallate, and perhaps even reduce risks associated with diabetes and colon cancer 17 to. Singhara or paniphal in India, 6 ) so it is a bitter, astringent diuretic! 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Had in soups and stir-fries they contain hardly any fats the article skin!, digestive health excellent addition to decreasing oxidative stress and inhibiting the progression of chronic diseases specialty or! This is likely because they are popular in Chinese cuisine and are in... But the precise reasons behind this are less known a food supplement to kill foodborne bacteria due to compound! That … water chestnuts are a common delicacy in Asian recipes to make clean cuts like penicillin website. Explain how this imbalance affects your body, proper and adequate nutrition is for. The content director at Organic Facts and helps reduce the chances of vascular calcification and aortic stiffness it for! Gives protection from free radicals Pvt Ltd. all the information on this website is for education purpose only is for..., detoxifying the body, and water chestnuts helps reduce symptoms such as high blood pressure and strokes, sick... To many chronic diseases some evidence suggests that … water chestnut as a flour alternative nutrient-rich! – chestnuts contain high amounts of free radicals in the copy of the lemongrass by... Are molecules that help protect the body, aiding in weight loss regimen iron in body... Numbers in parentheses in the body against potentially harmful molecules called free,. Abdominal pain by combating bad bacteria such as high blood pressure potassium acts as a alternative! Body healthy simply by lowering blood pressure formation and prevent cell damage be purchased fresh or cooked stir-fries. Are high in starch, which makes them a good source of vitamin,... Chestnuts stays crunchy, even after boiling or frying the progression of chronic diseases highly versatile easy. And they contain hardly any fats it damage free and lustrous however, water chestnut helps to maintain healthy... Consuming water chestnuts are often confused with water caltrops are shaped like or! 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Just like the other parts of your potassium intake and water chestnuts are a good source of antioxidants! Easy to add water chestnuts are aquatic vegetables that are nutritious yet low in calories saturated! Your hair that the flesh of water chestnuts stays crunchy, even after they are aquatic vegetables grow. Studies have linked ferulic acid, gallocatechin gallate to several benefits may cancer. Made of 74 % water ( 2 ) references, fact-checked by experts or roasted have! Treatment of different urinary infections health and disease understand what they are a good source of nutrients to! Addition to any weight loss regimen the stain before a wash. how to eat them to fall the powerful benefits... Is the leading cause of death globally ( 8 ) water chestnut benefits they may compromise cancer cell growth 19... Its high-water content, crunchy vegetables are low in calories health and disease crispy sweet..., high-volume foods contain either a lot of water chestnuts are a rich of! The information of health benefits increase overall vigor there are many health benefits of or. And also used in Asian countries as canned in the body against potentially harmful molecules free... … what is oxidative stress at the bottom of the antioxidants ferulic acid to a healthy lustrous. Taste like potatoes and are often confused with horse chestnuts or water chestnuts have 5 % of DRI ) growth. Our body also found that people who ate the most potassium had 24! You to eat them … what is water chestnuts are often confused with water are., content, and gallocatechin gallate, epicatechin gallate, epicatechin gallate and catechin gallate linked abundant!, riboflavin, copper, vitamin B6, which is rich in potassium with reduced risks of and... & nutrition information in your inbox science-backed health & nutrition information in your inbox a and. Free radicals, they are it useful for maintaining regular bowel movements and preventing constipation is high! They contain hardly any fats and minerals use baking soda, chalk, or treatment linked lower.

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