tuna pita pocket calories

1 small whole wheat pita pocket (120 calories) 60 grams (half a can) white* tuna (70 calories) 1/2 tbsp low fat mayo (20 calories) lettuce tomato pickles salt Drain the tuna, and combine with the carrot, yogurt, water chestnuts, green onion, soy sauce, and ginger. Daily Goals. Line the pita pocket … Fill with 1/2 cup salad mixture. Serve immediately or wrap and chill for later use. 32 %9 gFat. I’m Hailey, a Boston area Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor. Scoop small portion of tuna into each half pocket and serve Nutrition Serving: 2 g | Calories: 557 kcal | Carbohydrates: 98 g | Protein: 36 g | Fat: 6 g | Saturated Fat: 1 g | Cholesterol: 32 mg | Sodium: 987 mg | Potassium: 562 mg | Fiber: 14 g | Sugar: 4 g | Vitamin A: 160 IU … Serve and Enjoy! 34 %22 gProtein. Made with whole wheat pita bread, each serving of these scrumptious sandwiches provides 1/2 cup of vegetables. I am passionate about the power of food, from what it can do to prevent and treat disease to how it can bring people together. PEERtrainer Is A Free and Powerful Online System For Weight Loss Support. * Percent Daily Values are based on a 2,000 calorie diet. Full nutritional breakdown of the calories in Tuna avacado pita pocket based on the calories and nutrition in each ingredient, including Tuna, Canned in Water, drained, Kangaroo Pita Pocket Bread(1/2 pita), Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Provolone Cheese, Lime Juice and the other ingredients in this recipe. In a bowl, combine tuna with beans, corn, bell pepper, carrot and onion. Other Popular Results; Tuna Salad In A Pita Pocket. 3. Recipes & Inspiration. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Add lemon juice, oil, and pepper; toss with mixed salad greens. Fill the pockets with the tuna salad and alfalfa sprouts. High protein and easy to throw together for a quick lunch. Calories 209; Total fat 5 g; Saturated fat 1 g; Trans fat 0 g; Monounsaturated fat 0.6 g; Cholesterol 17 mg; Sodium 378 mg; Total carbohydrate 23 g; Dietary fiber 4 g; Total sugars 3 g; Added sugars 0 g; Protein 18 g Make the tuna salad: In a medium bowl, combine the tuna, pickle, celery, mayo, onion, garlic powder, salt and pepper until well mixed. Homemade. Mediterranean Tuna Pita. Outtakes. *see note ; To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard salt, pepper and celery seed. Step 3 Spread 1 tablespoon hummus inside each pita half; then fill each with about 1/4 cup spinach leaves and 1/2 cup tuna mixture. Top with reserved sprouts and carrots. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Nutrition Facts: 1 filled pita half (prepared with reduced-fat cheddar cheese and reduced-fat mayonnaise) equals 368 calories, 17 g fat (6 g saturated fat), 56 mg cholesterol, 885 mg sodium, 22 g carbohydrate, 1 g fiber, 32 g protein. 267 / 2,000 cal left. Dice vegetables and stuff into pitaalong with tuna mixture, lettuce, and sprouts. VARIATION: Replace chestnuts with jicama or seedless cucumber. Hi there! Copyright 2020 Peertrainer Inc. All Rights Reserved. 23 Minutes of Running. These Tuna Ranch Pita Pockets are stuffed to the brim with tangy Ranch, zesty tuna, and crisp lettuce. Place the whole pita breads in a single layer on … Calorie Goal 1,733 cal. In other words, this is our kinda snack!! 2. Open the pita pockets and line the bottoms with sprouts and shredded carrots (reserve a few teaspoons for garnish); layer lettuce on one side of each pita pocket. Nutritional Values for one filled pocket: Calories: 215, Total Fat: 4 g, Saturated Fat: 0 g, Cholesterol: N/A, Herbed Tuna Pocket. Gently toss together chopped haricots verts, pickled vegetables, oil, juice, salt, black pepper, tuna, and olives in a large bowl. Tuna Pocket. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all … In a small bowl, add the tuna and ranch dressing. Homemade. 4 (2.6-ounce) pouches tuna, such as Tuna Creations Lemon Pepper; 1/3 Cup diced celery; 1/3 Cup chopped green bell pepper; 1/4 Cup diced red onion; 1/4 Cup pitted Kalamata olives, sliced; 1/4 Cup crumbled Feta cheese; 1/4 Cup plain, fat-free Greek yogurt; 1 Tablespoon extra-virgin olive oil; 4 Pita bread, top third of each sliced off; 4 Lettuce leaves; 1 Medium tomato, cored and cut into 8 slices 4. Servings: 1. Calories: 289.28 kcal Total Fat: 14.59 g Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. 1.3 Hours of Cleaning. • ¼ tsp salt, lite • ¼ tsp black pepper • ¼ tsp dried dill • ¼ tsp lemon herb seasoning Preparation:Heat pita in microwave until slightlywarm. Preheat the oven to 400 degrees F (200 degrees C). 2. Mix well until everything is combined. Leave the pita … 225 calories. Place green beans in a large bowl. Add tuna, tomatoes, olives, onion, and mint. And as a bonus, the tomatoes and lettuce team up to add both color and a good source of … 34 %22 gCarbs. Slice the pita breads in halves. 34 Minutes of Cycling. Prep Time: 5 minutes. 1) Combine all ingredients except for the pita pocket bread. 1. 2)Heat pita in microwave. 3) Stuff with the tuna mixture and serve. 267 Cal. Outtakes. I have a diverse clinical background with over a decade of experience dedicated to helping individuals with diabetes live healthier lives. 4. Add a slice of lettuce to 1 pita and spoon in 2-3 tablespoons of the tuna mix. No problem, just use the Tuna Pita Pocket(lt Mayo) nutrition facts serving size tool to the right. However, in the case of Tuna Pita Sandwiches, the pita bread will soften rather quickly. https://recipes.howstuffworks.com/tuna-salad-pita-pockets-recipe.htm It’s hard to beat almost 20 grams of protein tucked inside a portable pita. Grill the pita pockets on 1 side. Start here to schedule your FREE 20 Minute Discovery Call! Carefully open the pitas so they don't tear. This tuna pita goes great with raw fresh veggies and baked chips. Nutrition Facts: 183 calories / 22g carbs / 17.5g protein / 3g fat. Add the tuna mixture to the lettuce mixture and stir to combine. Sprinkle with wheat germ and toss to blend. How does this food fit into your daily goals? Pack the tuna salad and cucumbers separately from the pita bread and assemble right before eating. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. 220 calories. 3 ounces canned tuna, drained 1 whole-wheat pita pocket. Stuff with tuna filling in each pocket, dividing equally. Step 4 Heat pita sandwich in the microwave on a microwave-safe … Log Food. Place one cup of the tuna mixture in each pita half. How Do I Prevent The Tuna Pita Pockets From Getting Soggy? Using light mayonnaise instead of regular saves up to 4.5 grams of fat (or 40 calories) per sandwich. Ingredients • 1½ Tbls avocados • ¼ cup bean sprouts • ½ pocket pita pocket, whole-wheat • ½ cup lettuce, romaine • ¼ medium tomato • 3 oz tuna, canned in water • 2 Tbls yogurt, lowfat-plain • ½ slice onion, red Spices / Flavoring • ¼ tsp salt, lite • ¼ tsp black pepper • ¼ tsp dried dill Add in lime juice, vegetable oil, salt and spices and mix thoroughly to combine. The original recipe first appeared in Jolie Warner's take a can of tuna and as presented includes my … Tuna Pita . Scoop 3/4 cup of the tuna salad into each pita pocket … Ingredients: Nutrition Facts 2 filled pita halves: 362 calories, 10g fat (2g saturated fat), 36mg cholesterol, 1114mg sodium, 39g carbohydrate (5g sugars, 5g fiber), 31g protein. Percentages are based on a diet of 2000 calories a day. Tuna Salad In Half of Pita Pocket. (just kidding). PEERtrainer, Inc. | Customer Service: 917.512.Three Eight Zero One customercare@PEERtrainer.com. https://www.myfoodandfamily.com/recipe/119578/kids-favorite-tuna-pocket A crunchy flavor packed tuna salad that would work great for lunch or a light supper. Serve immediately. Stir to mix well. 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