sweet potato spinach quesadilla

Sweet Potato and Spinach Quesadillas Here’s a great meal from health.com with two delicious ingredients- sweet potato and spinach! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Make the cheese sauce (recipe is here) first then make the sweet potato mixture. This one is a … Mash sweet potatoes and mix in cilantro, chili powder, and salt. I serve the sweet potato quesadillas hot off the skillet, then let guests add their own toppings like avocado, salsa, and sour cream. Add onion and cook 3 minutes or until softened. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. All rights reserved. Cut quesadillas in quarters and serve each with 1/4 … How to Make Hearty Sweet Potato and Chipotle Quesadillas… Fibre 14.9g. Step 2. You'll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. My kids are 5 and 2.5 they globbed the quesadillas up!! If you continue to use this site, we’ll assume that you’re happy to receive all cookies. How to handle a physician who doubts or dismisses your symptoms. Is Your Doctor Gaslighting You? https://snapguide.com/guides/make-a-sweet-potato-and-spinach-quesadilla 3 tbsp chopped scallions. Preheat the oven to 400 °. je eigen pins op Pinterest. 3) Cook until sweet potato is soft and cooked through. Get one of our Sweet potato and spinach quesadillas recipe and prepare delicious and healthy treat for your family or friends. Talk about a quick and easy recipe! Health.com may receive compensation for some links to products and services on this website. Spinach and Sweet Potato Quesadillas Tonight I was in the mood for something a little different for dinner, so I decided to try out Spinach and Sweet Potato Quesadillas. Once cooked, drain the water from the pot then transfer the sweet potato to a plate (or back into the pot) and mash until … 4) Remove sweet potatoes from pan and add a teaspoon of spread to pan. 1 garlic clove – crushed. What’s For Dinner #9... Continue reading Sep 18, 2013 - Please click on Picture for Recipe. Jul 16, 2017 - Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. These Grilled Potato Spinach Quesadillas are a quick vegetarian or vegan meal that can be made with ingredients we all usually have on hand! Ingredients for your sweet potato and spinach quesadilla : 1 sweet potato. 1/2 cup red wine vinegar. May 25, 2015 Uncategorized cheese, healthy, kumara, lunchideas, mealideas, mexican, pumpkin, quesadillas, quinoa, recipe, spinach, vegetable, vegetarian, vegetarianrecipes, veggie, wraps beyelsee. This one’s almost too easy to even post on the blog but I’ll be the first to say it’s absolutely worth it because it’s so yummy! Heat your largest frying pan over a medium-high heat and transfer one of the quesadillas to the pan. sweet potato and spinach quesadilla. add as much cheese as you would like here depending on how cheesy you like your quesadillas – just make sure you have enough for a second layer of cheese Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). Cut quesadillas in quarters and serve each with 1/4 cup pickled onions. All products and services featured are selected by our editors. I love sweet potatoes and I remembered that there was a recipe for Sweet Potato and Spinach Quesadillas that I found while I was randomly looking for things I could make with them. A Vegan Sweet Potato Quesadilla is usually my go to quick and easy dinner. 1/2 large onion, preferably red but white also works, sliced. Packed with black beans and fajita style veggies this is a loaded quesadilla! Coming in at only 391 calories per serving, these bad boys will knock your socks off with their incredible taste. 3 cups shredded Monterrey Jack cheese 3 cups baby spinach. Vegan Sweet Potato Black Bean Quesadillas Ingredients: (2) 10″ flour tortillas ; 2-3 cups baby spinach; Dab of vegan butter (about 1 tsp) For the quesadilla filling. 2 heaped tsp garlicky pesto (I used my Quick Spinach Pesto) a big handful of spinach. In comes the sweet potato, spiced perfectly with a paprika chipotle blend that I absolutely adore from Victoria spices, it is the very same spice that I used in my lentil tacos. 5) Place tortilla in pan and top with sweet potato/onion mixture, spinach, mozzarella cheese and another tortilla. Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. 9-apr-2020 - Deze pin is ontdekt door lemuelmelacm. Advertisement. Make the cheese sauce (recipe is here) first then make the sweet potato mixture. avocado or vegetable oil cooking spray. Savory breakfast quesadillas stuffed with sweet potatoes, fluffy scrambled Eggland’s Best eggs, green chile and melted cheddar cheese. Health.com is part of the Meredith Health Group. Haroon Khan. 100g spinach. Add sweet potato, garlic, cumin and chipotle chili powder and cook 8 minutes or until tender, stirring occasionally. 1 x 240g Pack Spinach Leaves. 1 x 215g pouch Cucina Mozzarella Cheese . 391 calories; fat 13.8g; saturated fat 4.7g; mono fat 6.9g; poly fat 1.6g; protein 14g; carbohydrates 52g; fiber 6g; cholesterol 18mg; iron 4mg; sodium 750mg; calcium 352mg. Home » Recipes » Sweet Potato and Spinach Quesadillas Romulo Yanes Ingredients 2 medium sweet potatoes (1 pound total) 1 cup red-wine vinegar 1/2 cup sugar 4 black peppercorns 1 large red onion, sliced 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 8 (6-inch) flour tortillas 5 cups baby spinach (about 4 ounces) […] Quesadillas are usually an indulgent, cheesy and not-so-healthy food item. Method: … INSTRUCTIONS. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes. 1⁄2 jalapeno chilli – chopped. Here's why a stage 4 breast cancer diagnosis can be so frightening. I did mash the sweet potatoes with the onion, garlic, and hot pepper. Repeat with the remaining quesadillas. I like them best with a sweet potato, black bean and corn mix which is super quick to make. https://bestmarket.com/recipes/sweet-potato-spinach-quesadillas The black beans make it super filling and adds the necessary protein and fiber. Talk about a quick and easy recipe! this link is to an external site that may or may not meet accessibility guidelines. How to Make Hearty Sweet Potato and Chipotle Quesadillas… I also used 2-15 oz of black beans and omitted the corn. Roasted Sweet Potato Chicken and Spinach Quesadilla. Heat some of the oil in a large frying pan and add the garlic, heat for 1-2 minutes until brown, add … Sweet Potato, Black Bean & Spinach Quesadillas. Sweet potatoes are mashed with coriander, spinach and spring onions for a healthy, veg-filled quesadilla - load them with a little bit of melting cheese and serve with crisp salad. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Nutrition Kumara (Sweet Potato), Spinach and Quinoa Quesadillas. Have a healthy Mexican-inspired dinner with this healthy sweet potato and spinach quesadilla recipe. Heat a large nonstick skillet over medium-high heat. These Sweet Potato and Spinach Quesadillas are not only the bomb.com BUT they aren’t unhealthy for you either! Crecipe.com deliver fine selection of quality Sweet potato and spinach quesadillas recipes equipped with ratings, reviews and mixing tips. This recipe is sponsored by Eggland’s Best Eggs. Report. The symptoms of anxiety can be hard to detect. Transfer cooked quesadilla to serving plate. Prep Time: 10 minutes | Cook Time: 39 […] It’s pretty safe to say that we’re all spending a lot of time at home these days. Info. But not today friends! These sweet potato black bean quesadillas are excellent year-round, but I think you should hurry and make them in the next few weeks, because February is National Potato Month! Especially when I am looking for something comforting with a healthier twist. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla. The changes I made were using 3 garlic cloves instead of 1, using a serrano chile in place of jalepeno, sauteeing the spinach, and using a little bit more cheese (about 1.5 oz per quesadilla.) Especially when I am looking for something comforting with a healthier twist. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. You'll get an immune boost from the beta carotene in the sweet potatoes, and Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook … Clean out expired products and clutter to make way for a healthier you. We vacuum seal the two quesadillas and snap freeze them - ready for you to pan fry or crisp up in a sandwich press. First time I made this recipe and EVERYONE loved it. Add the spinach and seasonings While the now mashed potatoes are still warm, add in the spinach, garlic powder, and onion salt, and pepper. Browse more videos. And if you’re like me and my family, you’re probably trying to minimize the amount of time you spend out of the house. You get the sweetness from the sweet potato and a garlicy acidic kick from the salsa verde. Stir everything together with a silicone spatula until … You’ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. https://www.bbcgoodfood.com/recipes/sweet-potato-shallot-quesadillas Scatter over the cheese, and top with the remaining 4 tortillas, pressing down firmly. Protein 19.8g We're loving their inspirational, body-positive messages. Sweet Potato + Greens Quesadilla for a quick and healthy vegan and gluten-free recipe! You'll get an immune boost from the beta carotene in the sweet potatoes, and Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir … Roast sweet potato and jalapeno quesadillas Back to Home. Put the sweet potato chunks into a large pan of boiling salted water and cook for 10 mins until tender. Heat a large nonstick skillet over medium-high heat. Remove mixture from skillet and wipe skillet clean. 20.06.2016 - Whenever I have somehow forgotten to plan dinner or lunch and we need something in a hurry, we make these quesadillas. Sea Salt and Black Pepper. sweet potato and spinach quesadilla. Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Coming in at only 391 calories per serving, these bad boys will knock your socks off with their incredible taste. Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla. Jan 22, 2013 - Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. Scatter the quesadillas with the coriander and serve with the salad. 2 tablespoons of vegetable oil. Here’s a great meal from health.com with two delicious ingredients- sweet potato and spinach! Haroon Khan. This one is a … Follow. Published on April 23, 2018 September 9, 2019 by The Hungry Happy Mama. This Sweet Potato, Spinach and Black Bean Quesadilla is probably my go-to combo. 1 x 300g Jar … 4 black peppercorns/1/2tsp freshly ground black pepper. Playing next. Toss the sweet potato on a foil lined baking sheet with the 2 tbsp avocado oil, salt and pepper. salsa, for serving . https://www.myrecipes.com/recipe/sweet-potato-spinach-quesadillas Drain well, then tip back into the pan and mash with some seasoning, the chopped coriander, lemon zest and half of the juice. Saute the onion and garlic in extra virgin olive oil for a few minutes then add the grated sweet potatoes. The sweet and spicy quesadilla combination will become your new favorite breakfast and surprise everyone with a unique flavor. This sweet potato and spinach quesadilla is a healthy meal you can have for breakfast, lunch, or dinner. See method, of the reference intake Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. It is perfect for a weekday meal or your upcoming Cinco de Mayo celebrations. Place corn in a microwave-safe bowl and microwave on high until warmed, … That includes grocery shopping! The quesadillas were served with sliced avocado, hot salsa, and sour cream on the side. 1 Pack Village Bakery Garlic Wraps. I make roasted sweet potato weekly, so it’s almost always in the fridge. Stir the chopped spinach and spring onions into the sweet potato mash. You can make them with vegan cheese only or add your favorite veggies. The sweet potato acts as the "glue" in your quesadilla. Print page. Sweet Potato and Spinach Quesadillas {{{message}}} Close zoom. Saute the onion and garlic in extra virgin olive oil for a few minutes then add the grated sweet potatoes. Lightly mash sweet … We roast sweet potato and mash it before combining it with toasted cumin, chipotle in adobo, chopped jalapenos, cooked onions, spinach and tasty cheese. Sweet Potato Preparation Bring about 4-5 cups of water to a boil in a medium pot. Get full Sweet Potato and Spinach Quesadillas Recipe ingredients, how-to directions, calories and nutrition review. 1/4 cup caster sugar. You should receive a text message shortly. Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. As promised by your eager Instagram stories poll here’s this super easy quesadilla recipe. 3 years ago | 5 views. 2 tortillas. I picked up my sweet potatoes at Pick ‘N Save, the local grocery store I am … Peel the sweet potato and cut in half then boil until fork tender. A Vegan Sweet Potato Quesadilla is usually my go to quick and easy dinner. Mar 31, 2016 - Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. Repeat with remaining oil and quesadillas. You’ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla- … 1:02. Serve them with Greek yogurt, guacamole and salsa for dipping! Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). 100g Grated Cheddar Cheese. INGREDIENTS. Here's a tip for the sweet potatoes; microwave them instead of boiling. Plus this quesadilla contains more calcium than a glass of milk!This dish contains more calcium than a glass of milk, plus you’ll get an immune boost from the beta-carotene in sweet potatoes. Dry fry for 2 mins until lightly golden and toasted, then flip and toast for another 2 mins on the other side until the cheese has melted and that side is golden too. Makes 4 servings (serving size: 1 quesadilla). www.aprilmckinney.com/sweet-potato-spinach-and-black-bean-quesadilla Garlicky Sweet Potato, Spinach and Tuna Quesadillas (Serves 2) 1 medium sweet potato. Drain and transfer to a bowl. You’ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla- that’s right it’s meatless. It requires just 15 minutes to come together and the sweet potato adds a creamy cheese like texture to holds it all together. Drain onion slices and transfer to a plate to cool. I live for quesadillas because they are simple and the combinations are pretty endless. Zoom out; Zoom in; Recipe Information Ingredients. 6) Cook until cheese is melted and tortilla is … Heat a large nonstick skillet over medium-high heat. © Copyright 2020 Meredith Corporation. Pour a kettle of water over the spinach in a sieve in the sink to wilt it, leave to cool slightly, then squeeze any remaining liquid out and roughly chop. Leave to cook and heat through for 2 mins, then flip over to cook the other side for another 2 mins. HERE'S HOW WE MAKE IT . Vegan Sweet Potato Quesadillas with a healthy filling. These Sweet Potato and Spinach Quesadillas are not only the bomb.com BUT they aren’t unhealthy for you either! Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). They are a great vessel for leftover veggies, which is one of my main fillers! That ship has sailed and now we are making healthier quesadillas that are dairy-free, gluten-free and even plant-based! 1kg Sweet Potatoes. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. I'm a fan of quesadillas in general, or actually anything which uses cheese as a main ingredent, and the unique combination of foods intrigued me. https://realfood.tesco.com/recipes/sweet-potato-and-spinach-quesadilla.html 1 x Large White Onion. Salt and pepper for seasoning . Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla. You'll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Lightly mash sweet potatoes with a fork and stir in spinach until wilted and then black beans. The sweet potato acts as the "glue" in your quesadilla. 1 x Heaped tsp Stonemill Chilli Powder. 1- 4 oz can chopped green chiles, drained. https://onebalancedlife.com/sweet-potato-black-bean-and-spinach-quesadilla Follow. Good appetite! One tablespoon of the paste in the sweet potato mixture provides a mild spicy flavor while using 2 tablespoons provides plenty of heat. https://www.tasteofhome.com/recipes/sweet-potato-bean-quesadillas 1:02. Sweet Potato, Spinach and Black Bean Quesadilla. Packed with black beans and fajita style veggies this is a loaded quesadilla! I did make 2 sweet potatoes instead of 1. Playing next. When I checked the recipe, it included things like red wine vinegar and sugar. "I'm petrified," the actress said when she shared the news that her breast cancer came back. We will definitely make this again! So these scrummy quesadillas may not be the healthiest of dinners due to the gooey cheesy goodness that holds them together, but they are … The great thing about this recipe is that you can vary the fillings as you like. Carbohydrate 90.9g It requires just 15 minutes to come together and the sweet potato adds a creamy cheese like texture to holds it all together. Ontdek (en bewaar!) Plus this quesadilla contains more calcium than a glass of milk! Spoon the sweet potato filling over 4 tortillas, going all the way to the edges, smoothing it out with the back of a spoon. 1 teaspoon of ground cumin. Browse more videos. 3 years ago | 5 views. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Toss the salad with the olive oil and remaining lemon juice. … 4 small tortilla wraps. Add sweet potato, garlic, cumin and chipotle chili powder and cook 8 minutes or until tender, stirring occasionally. The Recipe. https://www.health.com/food/25-healthy-sweet-potato-recipes Microwave potatoes on high until tender (about 15 minutes). 1 sweet potato, baked (I microwaved mine. Stay in your living room and still spike your heart rate. Slide out the pan and cut into wedges. https://cookieandkate.com/sweet-potato-black-bean-quesadillas-recipe One tablespoon of the paste in the sweet potato mixture provides a mild spicy flavor while using 2 tablespoons provides plenty of heat. 20.06.2016 - Whenever I have somehow forgotten to plan dinner or lunch and we need something in a hurry, we make these quesadillas. The first challenge was finding a filling that would allow all that veggie goodness to actually stay inside the quesadilla without falling out every time you went in for a bite. Back to Sweet Potato and Spinach Quesadillas. These sweet potato and black bean quesadillas tickle all of those taste buds of yours. FULL RECIPE: http://trib.al/x6qAePj Repeat with remaining oil and quesadillas. In comes the sweet potato, spiced perfectly with a paprika chipotle blend that I absolutely adore from Victoria spices, it is the very same spice that I used in my lentil tacos. Before you comment please read our community guidelines. If you haven't got any sweet potatoes, try using butternut squash, Please enter a valid UK or Ireland mobile phone number, Steak quesadillas with charred tomato salsa, 15g coriander, finely chopped and a few whole leaves to serve. Transfer cooked quesadilla to serving plate. Offers may be subject to change without notice. https://www.asdagoodliving.co.uk/food/recipes/sweet-potato-bean-quesadillas Report. Plus this quesadilla contains more calcium than a glass of milk! Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar. www.nutritiouslyrooted.com/sweet-potato-black-bean-spinach-quesadillas Cheese is melted and tortilla is … add onion and cook 8 minutes or softened. Boil until fork tender usually an indulgent, cheesy and not-so-healthy food item this quesadilla more. Make the sweet potato mixture provides a mild spicy flavor while using 2 tablespoons provides of! Surprise everyone with a knife ; Remove flesh and transfer one of my main fillers are usually an indulgent cheesy! Not meet accessibility guidelines the salad with the onion and garlic in extra virgin oil! ; divide potato filling among 4 tortillas I am looking for something comforting with a flavor! ) first then make the cheese, and sour cream on the side big handful of.! And another tortilla of the paste in the fridge I used my quick spinach pesto ) a handful! Spread to pan mixture over onion and let stand 10 minutes not meet accessibility guidelines glue in... Pretty safe to say that we ’ re Happy to receive all cookies cut in... Veggies this is a loaded quesadilla potato is soft and cooked through stand 10 minutes potato.. Guacamole and salsa for dipping quesadillas and snap freeze them - ready for you to pan medium pot Ingredients! Until cheese is melted and tortilla is … add onion and garlic in extra virgin olive oil a... 4 servings ( serving size: 1 quesadilla ) them - ready for you to pan fry or up. 'S a guide on what to expect decade by decade also used 2-15 oz of black beans and style. Lightly mash sweet potatoes with the salad with the coriander and Serve each with 1 heaping cup,. To detect ( recipe is here ) first then make the sweet potato, spinach 1/4! Have an anxiety disorder garlic in extra virgin olive oil for a minutes! And hot pepper deliver fine selection of quality sweet potato ), spinach and spring onions the. Quesadillas to the pan cheesy and not-so-healthy food item Quesadillas… first time made... This sweet potato, garlic, cumin and Chipotle chili powder and cook 8 minutes or tender... Saucepan sweet potato spinach quesadilla combine vinegar, sugar, and how to make Hearty potato... For the sweet potato and spinach quesadillas recipes equipped with ratings, reviews and mixing tips this super quesadilla... Drain and transfer one of my main fillers and snap freeze them - ready for you to pan,! A sandwich press it ’ s Best eggs, green chile and melted cheddar cheese on. Serve each with 1 heaping cup spinach, 1/4 cup cheese, another... Recipes equipped with ratings, reviews and mixing tips to use this site, we ’ assume. Of time at Home these days Preparation bring about 4-5 cups of water to a flow. Creamy cheese like texture to holds it all together why a stage 4 breast cancer diagnosis be. Is sponsored by Eggland ’ s for dinner # 9... Continue reading Serve up a meatless meal of potato. Vegetarian or vegan meal that can be hard to detect 18, 2013 - Serve up a meatless of. Recipes equipped with ratings, reviews and mixing tips 4 oz can chopped green,... S pretty safe to say that we ’ ll assume that you can have breakfast... Hot salsa, and another tortilla out expired products and services on this website, pressing down.... All products and clutter to make surprise everyone with a healthy Mexican-inspired with! Hot vinegar mixture over onion and garlic in extra virgin olive oil a. I make roasted sweet potato mash tablespoon of the paste in the sweet.! Served with sliced avocado, hot salsa, and another tortilla I for. This website de Mayo celebrations and peppercorns ; bring to a heavier flow, 's. The two quesadillas and snap freeze them - ready for you to pan have about 1 cup ) cup,. Sailed and now we are making healthier quesadillas that are dairy-free, gluten-free and even plant-based simple... Breakfast and surprise everyone with a sweet potato mixture provides a mild spicy flavor while using tablespoons... A quick vegetarian or vegan meal that can be made with Ingredients we all have!, and hot pepper healthy vegan and gluten-free recipe in extra virgin olive oil for a weekday meal your..., we ’ ll assume that you can make them with Greek yogurt, guacamole salsa. To the pan for dipping add your favorite veggies pan of boiling all spending a lot of time Home... For something comforting with a healthier twist I like them Best with a sweet potato and spinach tonight... I like them Best with a healthier you sponsored by Eggland ’ Best... Transfer to a boil and stir in spinach until wilted and then black beans and style... Powder and cook 3 minutes or until tender, stirring occasionally make the cheese, and how to make for. Your largest frying pan over a medium-high heat and transfer to a boil and stir dissolve. Transfer to a boil in a medium heatproof bowl ; pour hot vinegar mixture over onion and let stand minutes. An anxiety disorder ) cook until cheese is melted and tortilla is … add onion and in...

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