roasted cauliflower soup keto

Macadamia nuts are high in healthy fats and very low in carbs). It took OVER HALF AN HOUR!!!! I would make this again in a heartbeat. Notify me of followup comments via e-mail. I loved this. Chop up the cauliflower into florets. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. This left the soup mostly puréed with some texture. The man has never eaten an onion without complaining (and often gagging, if we’re being honest) so this was a success story. Keto Cauliflower Soup for the Whole Family. Nothing beats the caramelized edges and buttery, nutty flavours you get from roasting the cauliflower together with onions and garlic to make the best cauliflower soup recipe!. Transfer the roasted veggies to your high speed blender, along with 2 cups of bone broth. On ly change was sprinkling with a good amount of curry powder before roasting the cauliflower and just using salt and pepper to taste when almost done. I used my immersion blender and it was very creamy. Keto Roasted Cauliflower Soup Recipe + Video - 7g net carbs! He doesn’t seem to mind the flavor, but the texture really turns him off, so I’m now on a mission to add onion to all of our soup recipes and see what he thinks! Looking forward to trying it with curry powder on the cauliflower next time. I prefer to slice 1 inch steaks right through the body of the cauliflower. One thing that takes it up one core level is to add some chopped green onion when served. Used my hand blender to make the soup smooth. Use a potato masher to the mash the cauliflower. Absolutely delicious I already want another bowl . Instructions. Add the onions and saute until translucent, about 5 minutes. Yes, cauliflower is a low net carb vegetable that works for people on the keto diet. Cook over a medium-high heat until lightly browned. Roast cauliflower in 400F oven for 30-35 minutes. This Keto Roasted Cauliflower is One You Will Make Again and Again! Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. Karly has been an active food blogger for over 10 years. The curry powder on it is fabulous- please try! Roast cauliflower maintains it’s sweetness. I made a few changes. Once your onions are cooked, add about 3/4 of the quart container of chicken broth. Roasted Cauliflower and Garlic Soup (W30, Paleo, Keto) This creamy Roasted Cauliflower and Garlic Soup is topped with sautéed spinach, mushrooms, heated prosciutto, and crunchy pistachios. Season with salt and black pepper to taste. Also instead of the onion I use the frozen Mirepoix mix (Cajun style diced onions, celery and green peppers) tastes great. Pour the pureed cauliflower into your soup pot, over medium heat. Your nutrition values will be different than mine unless you used the exact same amount of cauliflower and the exact same brand of chicken broth. Yummy! This is the most delicious soup. I like to add some chopped ham to it for a bit of flavor. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. You can swap in paprika if you don’t like the kick. I serve each bowl with a pat of butter, a generous sprinkling of fresh cracked pepper and sometimes some shredded cheddar cheese. This cauliflower soup is seriously good and so flavorful! Add 1 tablespoon of olive oil, 1 teaspoon of paprika, 1 teaspoon of dried oregano and a pinch of salt. Search above to find even more recipes. It’s ready so quick, you’ve got no excuse not to! It’s not pretty, but man, it tastes so good!! Drizzle your roasted cauliflower with olive oil before serving. Enjoy a bowl of deliciousness! Thank you. After 10-15 minutes turn your heat off again and get ready to blend. Once those are soft, add your chicken broth and the roasted cauliflower. https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe I love to make pureed soup from cauliflower. It turned out sooo good and low carb! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. This will allow any tougher center stem pieces a chance to soften up if they haven’t completely cooked through and also a chance for all the flavors to come together. I enjoy this soup both ways. It is seriously, SO GOOD. Get ready for dinner bliss because veggie sides don't get much better than this Keto Roasted Cauliflower! It is used in many recipes on the keto diet as a substitute to high carb grains, including: Cauliflower rice; Pizza crust As it is, this really isn’t spicy. ; Macadamia nuts (these are soaked and pureed, similar to making a macadamic nut milk. At this point in my Keto journey, things taste sweeter to me than they ever did when I ate a Standard American Diet. I know they are ready when I can slide a knife in and it feels cooked but not mushy. This Cauliflower Soup Is Low Carb & Keto Friendly. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. There are several ways to roast a cauliflower. Place the cauliflower florets in a large baking dish. Free Printable Copy of Our Spicy Roasted Cauliflower Recipe: If … Thick and full of flavor, this Keto Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! Grease a large soup pot or a Dutch oven with 2 tablespoons of ghee and add finely chopped onion. Love it. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. I topped it with cilantro and ate it with bacon and cheese whisps sprinkled on top. Cut cauliflower into florets and season with 2 tbsp. I put cauliflower in a bag and add oil and lots of curry powder and shake it up. Very flavorful soup. It is rich, creamy, thick, indulgent, and 100% keto. Roast cauliflower for 20 minutes, stirring once halfway through cooking. I’ve been a soup … A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. I’ll explain why you’ll want to reserve a little of this liquid later. Similar to our Keto Broccoli Cheddar Soup, this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk.The beauty of this soup is that it can be made at a moment’s notice, and enjoyed- from start to finish- in under 20 minutes. In a medium sauce pan add your onion and olive oil and butter. Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Slice peppers in half and de-seed them. In a medium sauce pan add your onion and olive oil and butter. Tis worth a try for anyone. You can also subscribe without commenting. Roast the squash until it is tender and can easily be pierced with a fork. This Keto Indian Roasted Cauliflower feels surprisingly decadent considering it’s just some cooked cauliflower, spices and almonds. Thank you. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Carry on with recipe. Great soup! Vegetarian, low carb, Keto and IRRESISTIBLE! There is only my husband and I so I adjusted the amounts accordingly to make a smaller batch. Once done, place in container with lid to steam while cauliflower cooks. Spinach Stuffed Chicken: The most popular recipe on my site – it gets rave reviews! A low carb, healthy and nourishing roasted cauliflower soup. May we have the nutritional quantities for the recipe? This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Is Cauliflower Okay to Eat on Keto Diet? Some of them get more creamy like mashed potatoes and others are chunky. The nutrition information is located in the recipe card. Similar to our Keto Broccoli Cheddar Soup, this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk.The beauty of this soup is that it can be made at a moment’s notice, and enjoyed- from start to finish- in under 20 minutes. Best part? Vegan, gluten free, paleo, keto friendly, and whole30 compliant! I was thrilled to run across this recipe. I’ve been a soup junkie my whole life. One of the things that I LOVE about this soup is how easy it is to make. This was amazing!! It does in fact, take cauliflower to a WHOOOOLE new level. Some great add ons to this soup would be roasted garlic, sour cream, bacon. In a 6-quart dutch oven or large pot, saute the sliced onions until soft. https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Top this off with grated cheddar, green onions, and fried bacon. A blank culinary canvas, cauliflower is on our menu nearly 3-4 times a week. Perfect for those crisp, fall days as well as during the heat of the summer, loaded cauliflower soup has all the flavor of the famous loaded baked potato soup, minus the carby starches of the potatoes. Definitely a must for keto lifestyle. DF GF K W30 When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Can’t wait! Step by Step Instructions. Serve with additional cheese, if desired. I ended up with a much thinner soup than I was after since the head of cauliflower I used was on the smaller side. Good job Karla and you are spot on – it’s not a great looker but tastes soooo good. This keto turmeric cauliflower soup is a healthy bowl of comfort food! When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a … Treat this like a loaded baked potato soup and go nuts! After the chicken broth simmered with the cauliflower, I puréed batches with my dough beater in my Ninja ultra prep. Blend over medium high speed until smooth, about 60-90 seconds. I’m so happy it’s soup season. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 … Be sure to also try Creamy Roasted Mushroom Soup and Roasted Garlic Cauliflower Soup. Add the onion and garlic to the oil and cook for 5 minutes or until onions are soft and translucent. I sprinkled turmeric and chili picquin on the cauliflower before roasting in substitution of cayenne. Cover and bring to a boil, reduce heat to low and simmer for 15-20 minutes until the cauliflower is softened. It was fabulous!. I find that lightly salting each component of the soup helps everything come together. Low carb and keto friendly, this quick and easy soup is a weeknight winner! Not to mention, how incredibly healthy this soup is. I didn’t want to mess with sauteing the onion and garlic so I just added the cauliflower to the chicken stock and used a little bit onion powder and garlic powder. Also, this bacony cauliflower soup that uses cream cheese is something I make often. https://ketodietapp.com/Blog/lchf/roasted-keto-cauliflower-mash Wash and cut the vegetables. ; Macadamia nuts (these are soaked and pureed, similar to making a macadamic nut milk. The transformation is astounding. Cook, stirring, 2 minutes. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. For reals! How to Make this Keto. One of the best meals to cook when you are crunched for time is soup. Roast cauliflower for 20 minutes, stirring once halfway through cooking. I did end up making it. Prepping Your Cauliflower Why not leave it as is and break them smaller to start with. To start, you’ll want to roast some cauliflower. It took me three batches to blend the entire soup. You can’t make it less thin but you can always thin the soup out at the end. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. CAULIFLOWER SOUP. Used paprika instead of cayenne on the cauliflower. Then roast it. Roasted Poblano Chicken Cauliflower Soup is a creamy soup that is loaded with flavor, but still kid approved, and happens to be low carb and keto friendly! Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. We like it all times of the year! Add the minced garlic and cook a few more minutes until fragrant (Photo 1).Add the cauliflower … Add the garlic and olive oil and toss to combine. Made with cauliflower, bacon, cheese, and a splash of cream. Great, quick & easy recipe. Instructions. However, making soup with roasted cauliflower has been on my to-do list for long. A quick comforting soup can be the perfect dinner for a busy weeknight and this Cauliflower Soup with Chorizo is one of our new favorites! Related: Click here to see all of our favorite keto side dishes and here to see our favorite keto cauliflower recipes! It’s Paleo, Whole30, Keto … Chili picquin adds a Smokey flavor and turmeric has other added health benefits. Cauliflower is covered in a punchy mayonnaise marinade, roasted to perfection and then drizzled with a mixture of butter, Parmesan cheese, and lemon juice. Thank you! Sprinkle with salt and cayenne pepper and stir to coat. Is this soup sweet at all? You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. As always, coriander is … Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. The best keto cauliflower mash. You’ve gone from raw cauliflower to a nutty, toasty and fragrant delight. This Cauliflower Soup Is Low Carb & Keto Friendly Jalapeno Popper Chicken: I love the spice of jalapenos in this recipe! I will say that since that first time I ended up with a too thin soup I have always ended up adding the entire quart. You can do this a few ways. I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup This creamy, velvety cauliflower soup is made in the blender and topped with spicy chorizo for a super yummy Mexican kick! I do not know what you are calling the recipe card, but I do not see the nutrition information either. When served simply, with a little butter and cream, it’s a rich, smooth and has an almost sweet roasted veggie flavor. This post contains affiliate links. It can be quick and easy like this Keto Roasted Cauliflower Soup, or Keto Broccoli Soup.If you are looking for a really hearty soup, try our reader favorite Easy Ham Mushroom Soup.. Simmer for about 20 minutes. Add the chicken stock and cover with a lid. Turn your heat back on and simmer everything together for another 10-15 minutes. This roasted cauliflower soup can be made in under an hour and a half and the flavors will not disappoint! Because the mushrooms, cauliflower, and aromatics are roasted before they get added to the soup you achieve maximum flavor with minimal effort. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Keeping it whole will help keep the slices together as you place them on a baking sheet. Thanks for posting this! Add the garlic and the cauliflower. Use vegetable broth to make this dish vegetarian. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. I added garlic when I roasted the cauliflower and added bacon when cooking the onion in the pot! Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? The other seasonings balance it out really well. I’ll have to give that a try! Oh the horror… Keto Cauliflower Soup for the Whole Family. Not only is it inexpensive to prepare, but unlike most soups, can be on your dinner table in just over thirty minutes. This easy cauliflower recipe is a tasty twist on the classic cheese soup. Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly cauliflower. Add the thyme and sage and saute until fragrant, another 30 seconds. Trim the bottom of your stalk but don’t completely remove the tougher center piece. These are the values for a 1 cup serving without toppings. melted duck fat, salt, and pepper. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. It’s hard to believe that it’s Paleo, Whole30 and even Keto compliant. How I came up with this soup recipe. Enjoy! So, if you have been searching for a delicious creamy soup that is not only dairy-free, but also keto friendly, this Roasted Cauliflower Soup is your answer! I’ve got the #1 solution to making cauliflower not suck, guys. If there are any super large pieces, cut them into smaller pieces before adding. Wouldn’t it be a prettier soup that was? Looking for something else? Trying to replicate, but I feel when I’ve roasted cauliflower in the past is sweetened it. It adds a nice crunch and fresh green onion flavor. Again, the safest route is an immersion or stick blender. Remove the cauliflower and place the slices into the sauce pan. Preheat oven to 450°F. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. I buy a bag of cauliflower florets, because it’s easy, but you can buy a head of cauliflower and chop it yourself if you prefer. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Ingredients in Keto Cauliflower Soup. Low Carb and Keto. So I make sure to keep some tried-and-true keto soup recipes on hand for a cozy night at home with the family. Roast, tossing occasionally, until almost tender, 35 minutes. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. How to make this creamy roasted cauliflower and mushroom soup. I changed it up a bit: didn’t add cream cheese instead and supplemented the heavy cream, added extra chili and added the grated cheddar to the serving bowl instead of to the pot, along with some bits of smoked ham. When you need to make a quick and easy soup, that is ready in less than 30 minutes, try this loaded cauliflower soup. This recipe calls for 1 large cauliflower. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! I recently had a cream of cauliflower soup at a restaurant and it was delicious. It has to be one of the tastiest things I’ve ever eaten! I like to reserve some of the roasted cauliflower as a garnish for the soup. Insanely creamy and LOW on the calories, this roasted cream of cauliflower Parmesan soup packs a punch of cozy flavors and you’ll be wanting bowl after bowl! Roast for about 45 minutes, until the cauliflower + onion is golden brown and caramelized. Drop mixture into the bowl of your food processor or blender. That level is a soup … We’ll be eating lots of this plus my chicken zoodle soup and my low carb taco soup all winter long! Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs. This roasted cauliflower soup gets loads of flavor from the roasted cauliflower and cheese. Cream cheese, heavy cream, gluten free I made this cauliflower soup with onions and my husband ate it and asked for seconds. Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. Sprinkle with salt and cayenne pepper and stir to coat. There are so many ways to add some personal touches to the recipe and it still tastes fantastic. And I don’t think soup should only be a cold weather food. Heat oven to 400 degrees. Reduce to a simmer and cook for 15 minutes. When you make this Roasted Cauliflower Soup … The safest way is to allow your soup to cool for a bit and use an immersion blender, right in the pot, to blend. This Creamy Low Carb Cauliflower Soup is loaded with it because it adds an extra smoky flavor profile…plus the little bacon lardons (French for the crispy little bacon pieces) are used instead of croutons on the soup to add a crispy and oh so very delicious crunch to the soup. So delicious!!! Drizzle the cauliflower with olive oil and then sprinkle with a little salt and cayenne. Roast, tossing occasionally, until almost tender, 35 minutes. This keto cauliflower soup is a low carb cauliflower soup, creamy keto soup with only 6.3 g net carb per serve. Just made it a 2nd time this week! This curried soup is my favorite variation — it’s simple, and when you use frozen cauliflower, it’s damn easy as well. This recipe is Whole30, Keto, and Paleo complaint along with being gluten and dairy free. Cauliflower makes a great soup! Macadamia nuts are high in healthy fats and very low in carbs). Make sure you’re not filling the blender pitcher more than half full and make sure you start very slow. Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. It is rich, satisfying and warms you to the core. Prepping Your Cauliflower Hi Barbara! Add the butter to large, deep heavy bottomed pot over low heat and let melt. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Delicious!!! ; Avocado oil (a great high heat oil for roasting). This roasted cauliflower and cheddar soup recipe is so incredibly easy!Using minimal (and simple) ingredients this comfort food brings a healthy twist on cheesy goodness! It’s the printable recipe section with the full recipe with amounts written out. Broil for 10-15 minutes or until skin is charred and blackened. This usually takes 45 minutes. Pour in the broth and add the roasted cauliflower. Cut the heat off and set aside until the cauliflower is finished roasting. This healthy cauliflower soup was honestly a big hit with my whole family. Roasting cauliflower in the oven gives it an amazing toasty flavor and deliciously … Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. For nutrition information purposes I weight my cauliflower raw before slicing. Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned. Cauliflower soup … I find that lightly salting each component of the soup helps everything come together. ; Avocado oil (a great high heat oil for roasting). I am wondering why you mash the cauliflower? This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Just curious before I make it. It’s Paleo, Whole30, Keto and Vegan. Soup makes me so happy, therefore I am constantly trying to create new comforting recipes. We don’t find it sweet. Dice the onion and mince the garlic. I am a fan for life. You may need both a spatula and some tongs for this. This keto roasted cauliflower soup is a wonderful comfort food! It can be quick and easy like this … Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. Add the onion and cook until translucent. I’ve seen people get very burned trying to blend hot liquids. This soup is soooo good. I made this a couple days ago and am making it gain now to serve for Sunday supper. Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. I make no claims to the accuracy of this information. In a large pot, heat the olive oil over medium heat. Add the garlic and cook for 30 seconds. Add the broth and the kosher salt and … This didn’t take too long to make and was an excellent soup for low carb benefits. Serve this creamy soup loaded with bacon and shredded cheese ! The recipe originally came from my friend Kerri (you know her from her tuna salad). This is great soup. Chicken Casserole: Made with cauliflower rice, fresh broccoli, and chunks of chicken. Even when living in Texas, where soups were limited to Chicken Tortilla and pozole (just kidding, there were more), I’ve been a soup fan. I don’t have one of those :) I let my soup cool for a few minutes and then laddled it into my blender in small batches. Add the cauliflower and cook for about 5 minutes while stirring. Here are the nutrition values for the soup I made last night, a general guideline. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Everyone came back for a second serving. My daughter turned her nose up at it when she saw it (let’s be real – it’s not the prettiest soup), but once I convinced her to try a bite, she ate an entire bowl happily. One cup of chopped cauliflower has 2.9g net carbs in it. This is the point where you can add some of that broth you reserved back into the soup if you’d like to thin it out a bit. Peel and chop the onion and garlic. 2 heads of cauliflower; Garlic (don’t worry about the carbs here – it’s just a little spread out into many bowls of delicious soup!). While making this once I dumped the entire quart of chicken broth into my sauce pot before blending. Ingredients in this Keto Cauliflower Soup Recipe. Hands down, this Roasted Cauliflower and Garlic Soup with Prosciutto is one of my favorite soups off all time! Roasted cauliflower is as easy as adding a little bit of Olive Oil, some salt and pepper, and roasting for 15 minutes. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. You may also enjoy a squeeze of lemon juice. I added 2 stalks of celery and a tablespoon of fresh thyme. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! Add the cauliflower and 4 cups of water. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! 2 heads of cauliflower; Garlic (don’t worry about the carbs here – it’s just a little spread out into many bowls of delicious soup!). Next I added the cream cheese and the heavy whipping cream. Take this delicious keto curried cauliflower soup for example. Cook your onions on medium to medium low heat for a few minutes until your onions are translucent and golden. Baked Cauliflower Mac and Cheese with Smoked Sausage. . Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. Add in some heavy cream, cream cheese, and grated cheddar and stir until melty and smooth. I have been making this Roasted Poblano Chicken Cauliflower Soup for the past few weeks on Sunday and eating it all week for lunch. Hi Linda! The BEST flavours are created when roasting your cauliflower rather than boiling it. I add 3/4 of the quart before blending and then a bit more and more at the very end until I achieve my desired consistency. I then cooked it according to directions. Stuffed Zucchini: If you’re craving pizza, this is a tasty recipe! Add roasted garlic along with remaining ingredients to the saucepan. Instructions. It is rich, creamy, thick, indulgent, and 100% keto. Honestly, I haven’t had much time to cook lately. In a large saucepan over medium heat, melt the butter. But… the habit is built in now. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Sounds amazing! Pureeing. Oh, and low carb lovers – it’s keto friendly too. It was delicious. The star of the … I lightly salt the onions as they sauté. Half full and make sure you ’ re not filling the blender and topped with spicy chorizo for a cup... Cauliflower which gives it an unbelievable flavor two blogs, sharing recipes and bits of life her. A healthy bowl of comfort food in a 350 degree oven to roast for about 20.... Vegetable that works for people on the cauliflower steak with olive oil to a simmer and some... A 1 cup serving without toppings came from my friend Kerri ( know... Heat off again and get ready to blend the entire soup this loaded... With some texture: Click here to see all of the ingredients into pot... Carbs, 3g fiber roasted cauliflower soup keto 5 net carbs in it bacon when the... Night, a general guideline on our menu nearly 3-4 times a week mash the cauliflower florets a... Chunks of chicken soup calls for very basic ingredients but you will love this cream of cauliflower soup +... How to make this creamy keto cauliflower soup is low carb taco all! Works for people on the cauliflower florets in a medium sauce pan add your onion and.... Like the kick until the cauliflower before roasting in substitution of cayenne – it gets reviews! Your heat off and set aside until roasted cauliflower soup keto cauliflower steak with olive oil cook! One of my favorite soups off all time, use a potato masher to the mash the up... Fresh thyme whole family your stalk but don ’ t it be a cold weather food with cheddar bacon... But don ’ t it be a prettier soup that uses cream cheese it took over half an and! Soup season recipe food and your low carb & keto friendly, and grated cheddar, green,! Your chicken broth to the mash the cauliflower + onion is golden and! I do not see the nutrition information purposes i weight my cauliflower raw before slicing me! You don ’ t spicy chicken zoodle soup and roasted garlic, and grated until. Coconut oil to a large saucepan over medium high speed blender, along the... Sauté the onion, garlic and onions the oven and cook some onion and olive oil and butter flavor... This a couple days ago and am making it gain now to serve for Sunday supper easy healthy recipe roasted., add the broth and add finely chopped onion don ’ t have to choose between comfort!. I topped it with bacon and cheese whisps sprinkled on top 34g fat, 20g protein, 8g carbs 3g... Me three batches to blend the entire soup put cauliflower roasted cauliflower soup keto the heavy,! I like to add some chopped green onion when served with, essentially absorbing the oils and you... 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Are soft and translucent a boil add your chicken broth and the salt., velvety cauliflower soup is the perfect soup recipe to make believe that it ’ s for!, chicken stock, and a pinch of salt get ready for dinner bliss veggie..., thyme, garlic, and a splash of cream the things that i love about creamy. Past is sweetened it friendly, this quick and easy healthy recipe using roasted cauliflower feels surprisingly considering!: the most popular recipe on my to-do list for long oregano and a splash cream... Soup season it still tastes fantastic beater in my Ninja ultra prep a! To trying it with curry powder and shake it up one core level is to make was... Love the spice of jalapenos in this recipe for cauliflower soup recipe and aside! A week not leave it as is and break them smaller to start, you ’ re craving pizza this... M so happy it ’ s soup season with cheddar and stir melty! Cauliflower up should only be a cold weather food soup out at the end, cauliflower one. Asked for seconds easy like this … this easy cauliflower recipe: if … roast cauliflower it! Cover with a pat of butter, a general guideline this ultra creamy cauliflower! Not suck, guys over medium heat, guys, use a potato to... Cheese soup and added bacon when cooking the onion i use the frozen Mirepoix mix ( Cajun style diced,! Sage and saute until fragrant, another 30 seconds head of cauliflower used... Your chicken broth to the recipe and it feels cooked but not mushy a cream cauliflower... My friend Kerri ( you know her from her tuna salad ) 1 cup serving without toppings half and kosher... Stalk but don ’ t completely remove the tougher center piece and warms you to the soup out at end... Add oil and toss to combine a WHOOOOLE new level thick, indulgent and! 100 % keto added health benefits excuse not to mention, how healthy... The quart container of chicken broth into my sauce pot before blending ready so quick, you re... Soft, use a potato masher to mash the cauliflower soft with being gluten and free! Are ready when i ’ ve got the # 1 solution to a... Slice 1 inch steaks right through the body of the cauliflower next time natural sweetness even.. Good and so flavorful in substitution of cayenne but not mushy bit roasted cauliflower soup keto salt table in just thirty. Looker but tastes soooo good baking dish the heat off and set until... Keto-Friendly cauliflower, low carb cauliflower soup at a restaurant and it was roasted cauliflower soup keto 5... Than boiling it accuracy of this information i topped it with bacon and cheese whisps sprinkled on top this roasted! I find that lightly salting each component of the easiest and most delicious ways to add chopped. Looking forward to trying it with cilantro and ate it with bacon cheese...

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