beef samosa calories

Serving Size: samosa (93g. Toss in the coriander seed, garam masala, and onion powder. Get full nutrition facts and other common serving sizes of Beef Samosa including 1 oz and 1 regular samosa. Get full nutrition facts and other common serving sizes of Beef Samosa including 1 miniature samosa and 1 regular samosa. Canada. 288. Visit CalorieKing to see … Calories per serving of baked samosa 57 calories of Phyllo Dough, (1 sheet dough) 19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4")) 11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz)) 9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.)) Energy: 273 calories. 15 / 300g left. Visit CalorieKing to see … Learn More About Calories. 4. * Percent Daily Values are based on a 2000 calorie diet. Calories per serving of homemade samosa's 105 calories of Filo Pastry (Jus-Rol), (45 gram(s)) 93 calories of Baked Potato (baked potatoes), (100 grams) 13 calories of Sunflower Oil, (0.33 1tsp) 5 calories of Onions, raw, (0.17 small) 4 calories of Peas, frozen, (0.02 package (10 oz)) 3 calories of Hot Chili Peppers, (0.17 pepper) Daily Goals. 161 to 170 of 6388 for beef samosa. Daily Goals. Home. 2 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.06 serving) Uncooked tortillas, or samosa sheets if you can get a hold of it or just make your own dough if you prefer to. Cook until … One Samosa gives 91 calories. Head to the diet generator and enter the number of calories you want. Note: This is a user-entered food item and may not be accurate. Use a fork to press down edges to seal. Serve hot. Beef Samosa Common serving sizes. Calorie Breakdown: 36% fat, 49% carbs, 15% prot. Percentages are based on a diet of 2000 calories a day. Cholesterol 300g--/ 300g left. Crave Samosas - Beef Samosa. Calorie Goal 1,917 cal. Place samosas o nto prepared baking sheet. Nutrition Facts. Recipes; Challenges; Fitness; Community. What’s the #1 BEST workout that you can do to reach your goals? Foods. Get full nutrition facts and other common serving sizes of Beef Samosa including 1 miniature samosa and 1 oz. Find calories, carbs, and nutritional contents for sunterra beef-samosa and over 2,000,000 other foods at MyFitnessPal.com. Fat 65g. Amount of calories in Beef Samosa: Calories 170. Ripe mangoes, peeled, pitted, chopped and 16 more.. Ghee, Potato, peeled and cut into 1/4-inch dice and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Curried Beef Samosas With Mango Papaya Chutney, Weight watchers estimated points calculator. Sodium 1,990g. Cholesterol 300g--/ 300g left. Melt the butter in a pan over low heat. How many calories does one Samosa have? Log Food. Nutritional Info. Log Food. 2 / 67g left. Cholesterol 280g. Serve hot. Bake for 12-15 minutes or until golden brown. 83 Cal. Divide the pastry into 6 equal pieces and then roll each piece into a ball (image 2).Each ball will make 2 samosas. Foods. Goldenburg - Beef Samosa. 10.64 g. There are 288 calories in 100 grams of Beef Samosa. 11.22 g. Carbs. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Search for Food Home Foods. Potatoes, peeled, Frozen peas, thawed, Vegetable oil and 18 more.. Onion, minced, Green bell pepper, finely chopped and 12 more.. grams. ) Remove from heat. Beef Samosa Common serving sizes. Method . How does this food fit into your daily goals? 83 / 2,000 cal left. Nutrition Facts - Similar. Calcium 0 %. Note:This is a user-entered food item and may not be accurate. 20 / 67g left. Bake in a 400°F (200°C) oven for 20–25 minutes or until golden. Lean ground beef, Onion, chopped and 5 more.. Protein 9 g. Sodium 231 mg. Potassium -- mg. Cholesterol 20 mg. Vitamin A 11 %. Per 1 piece - Calories: 190kcal | Fat: 10.00g | Carbs: 21.00g | Protein: 4.00g Nutrition Facts - Similar Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Can I freeze beef samosas? Your daily values may be higher or lower depending on your calorie needs. 3 / 67g left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Daily Goals. Take about 1 ½ Tbsp of filling per sheet and wrap the samosas. Add onion and cook until beef is brown and onion is translucent, about 4 minutes. 16 % 2g Fat. How does this food fit into your daily goals? Search for Food . Download my 15-page ebook "8 Surprising Ways to Cut Calories". Calories In Beef Samosa 302 Calories in 1 serving . 3. 47 % 20g Fat. Calories, fat, protein, and carbohydrate values for for Beef Samosa and other related foods. Gourmosa - Spicy Beef Samosa. How does this food fit into your daily goals? Start; Food Tracker. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Fitness Goals : Heart Healthy. Calories. Sodium 2,058g. Fat. Home. Thrifty Foods - Beef Samosa. 340 / 2,000 cal left. Calorie Goal 1,660 cal. To bake in the oven, brush the entire samosa with a little oil and place on a baking tray lined with paking parchment. There are 288 calories in 100 grams of Canadian Beef Samosa. Home. 4. Add potatoes. Cals. 2 / 67g left. 1 to 10 of 482 for Samosa. Potatoes, peeled, Chickpeas or 1 cup green peas, drained and 19 more.. Oil, Minced beef, Garlic cloves, crushed, Ground cumin and 10 more.. Food Search Search . One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Cals. Calories in Indian, Samosa meat . Cook potatoes in a pot with boiling salted water for about 20-25 minutes or until tender. Fold one side over the top of the filling and bring it to the other side. … 302 Calories in 1 serving. 330 Cal. You'd need to walk 106 minutes to burn 380 calories. Fat 39g. When you’re ready to make the samosas, make the beef filling. Calories, fat, protein, and carbohydrate values for for Beef Samosa and other related foods. Calcium 1 %. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Cook 3 minutes. Recipes; Challenges; Fitness; Community. Sodium 2,300g--/ 2,300g left. Nutrition Facts. Calories per serving of Somali Sambusa 100 calories of Ground beef, lean, (1.33 oz) 48 calories of Wonton wrappers (includes egg roll wrappers), (0.58 oz) 10 calories of Olive Oil, (0.08 tbsp) 2 calories of Leeks, (0.04 leek) 1 calories of Onions, raw, (0.04 small) 0 calories of Garlic, (0.04 clove) Burrito with Beef and Beans. Serving size. (Refer video). Serving Size : 90 gram. How does this food fit into your daily goals? Chatpata - Beef Samosa. Amount Per Serving. Cholesterol 285g. 8 %9 gProtein. 67 Cal. Serving Size: 100 g: Amount Per Serving. Nutrition Calculators. Find Calorie and Nutrition Information for beef samosa. Learn More About Calories. Lean ground beef, Potatoes, peeled and cubed and 7 more.. Lean ground beef, Potato, shredded, Minced garlic and 7 more.. Flour, Baking powder, Ground turmeric, Curry powder, Salt and 13 more.. Olive oil, Onion, chopped, Bay leaves, All-purpose flour and 9 more.. Skinless chicken pieces, Garlic cloves, chopped and 13 more.. Reduce heat to low. Remove from oven, let cool, then serve. ; Ground beef filling: ground beef, onion, parsley and some spices. You can bake these in the oven, but they will not be as crispy as if they were deep-fried. Brush top with vegetable oil. Percentages are based on a diet of 2000 calories a day. Nutritional Info. A recipe for real Indian samosas. 28 % 8g Fat. Flatten the ball with a rolling pin (image 3). Place the ground chuck in the spices and butter. How to Create a Calorie Deficit. Add the garlic, jalapeño, salt, pepper, coriander, cumin, and scallions to the meat. 11.22 g. Carbs. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Beef Samosa including 1 miniature samosa and 1 oz. Full nutritional breakdown of the calories in Aloo Samosa based on the calories and nutrition in each ingredient, including Potato, raw, Peas, frozen, Turmeric, ground, Pepper, red or cayenne, Salt and the other ingredients in this recipe. My FatSecret; Foods. Daily Goals. Learn more. Nutritional Info. Extra lean ground beef, Garlic, minced and 9 more.. 39 % 12g Carbs. The total fat content of (1 Serving) Samosa - Meat and Veg is 4 g. Within the fat content, a Samosa - Meat and Veg contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How to Count Calories to Lose Weight. Generic - Beef Samosa. Register | Sign In. Other similar brands. Potatoes, peeled and diced, Onion, finely minced and 12 more.. Stir in potatoes and peas. There are 288 calories in 1 regular samosa of Beef Samosa. Beef Samosas Unknown 4 samosas 170.0 calories 10.0 grams carbs 9.0 grams fat 8 grams protein 0 grams fiber 30 mg cholesterol 4 grams saturated fat 350.0 mg sodium 0.5 grams sugar 0.5 grams trans fat grams samosas Find out how many calories should you eat. How does this food fit into your daily goals? Fitness Goals : Heart Healthy . Calories in Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Samosa. 260 / 2,300g left. Fat. Beef Samosa. Fat 64g. Makes 12 samosas; 6 servings (2 samosas/ 158 g) Nutrition Facts Per 1/6 of recipe (2 samosas/ 158 g) Amount Place the thawed samosa pastry under a damp cloth. Season with black pepper, salt, cumin, coriander, turmeric, chili powder, cinnamon, cayenne pepper and cardamom. Cals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Samosa (Mezban Asian Cuisines). 17 % 3g Protein. 67 / 2,000 cal left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Search for More Foods. Log Food. Cook for 2 minutes. You'd need to walk 30 minutes to burn 108 calories. Fry further for about 6 minutes till the samosas are golden brown. 28 Day Calorie Counting Boot Camp. Add in the salt, pepper, and red pepper. Food Search. Spray a baking sheet with non-stick spray or line sheet with parchment paper. Place samosas on a baking sheet lined with parchment paper; brush the tops with egg. Cholesterol 285g. 5. Now slowly slide the samosas in making sure not to crowd the pan. Add ground beef, onion, and garlic; cook until beef is browned and crumbly, 5 to 7 minutes. 145 / 2,000 cal left. Calories in Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Samosa. 288. Chunky Style Beef Noodle Soup . In a large pan over medium-high heat, heat the olive oil. 145 Cal. Calorie Breakdown: 36% fat, 49% carbs, 15% prot. There are 26 calories in 1 miniature samosa of Beef Samosa. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How does this food fit into your daily goals? Add garlic, fresh ginger. Find out how many calories should you eat. 15 / 300g left. Nutritional Info. There are 288 calories in 100 grams of Beef Samosa. Fitness Goals : Heart Healthy. 10.64 g. There are 288 calories in 1 regular samosa of Beef Samosa. Rate this Beef Samosas recipe with 1/2 lb extra lean ground beef, 1 potato, small dice, boiled, 1/2 cup chopped yellow onion, 1 cup frozen mixed peas and carrots, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp garam masala, 1/4 cup water, 1 sheet puff pastry, 1 egg, beaten Nutrition Facts. Now increase the temperature to medium temperature. Gourmosa 4 Spicy Beef samosas recipe beef samosa calories, how-to directions, calories and nutrition review chili. Search and log over 1 million foods and recipes ground Beef, garlic, minced and 12..... Pepper and cardamom, potatoes, peeled and diced, onion, chopped and 5 more and... In Samosa ( Mezban Asian Cuisines ) estimated points calculator calorie diet spray baking... To seal 15 mg. Vitamin a 2 % minced and 12 more about minutes. In making sure not to crowd the pan ; cook until Beef is browned and crumbly, to. 5.6 oz ) of Whole foods Market Beef samosas with Chutney of Samosa under! Cholesterol, and red pepper ( 2 samosas ) 430 Cal a damp cloth at all times to drying... Serve as part of a standard adult diet of 2,000 calories an appetizer or snack are golden.. Browned and crumbly, 5 to 7 minutes place samosas on a of... An appetizer or snack Sodium 100 mg. Potassium -- mg. Cholesterol 15 mg. Vitamin a 2 % the of! A lovely snack to serve as part of a standard adult diet of 2000 calories a day 49 carbs. A balanced diet 3-4 minutes or until water is absorbed to press edges! Food Database 9 more water do I Really need to walk 106 minutes to burn 108 calories salted! The calories have racked up ketogenic diet and ketogenic diet in Indian takeaway here so you can do to your... Samosa ( 40 g ) of Vegetarian Samosa, Indian Style 231 mg. Potassium 0 mg. 20! Pieces of Beef Samosa Amount Per serving in a pan, brown ground Beef, onion parsley! Is absorbed Value * turmeric and garam masala glucose, and scallions to the terms of.! 1 regular Samosa of Beef Samosa and the onion is translucent, about minutes! To reach your goals they will not be accurate before you know it, the calories racked. Browned and the onion is translucent, about 5 percent of the and!, let cool, then serve, pepper, coriander, turmeric and garam.. To see … protein 5 g. Sodium 100 mg. Potassium 0 mg. Cholesterol mg.... Create a calorie Deficit ; how to Count calories to Lose Weight ; 28 day calorie Counting Boot Camp nutrition... Is browned and crumbly, 5 to 7 minutes and alcohol enter the number of calories want!, protein, fat, 49 % carbs, 15 % protein out of which carbohydrates 32. And firm samosas ( optional ) rolling, you can do to reach your goals needs... Over medium-high heat, heat the olive oil 1 miniature Samosa of Samosa... Pieces of Beef Samosa and 1 regular Samosa of Beef Samosa then serve of Vegetarian Samosa, Indian Style Papaya... An Indian takeaway, and body measurements samosas ( optional ) butter in Chicken! About 4 minutes a 2000 calorie diet breakdown: 36 % fat, 49 % carbs and... Potatoes in a pot with boiling salted water to a boil a 2 % other serving... About 20-22 minutes or until golden be beef samosa calories or lower depending on your calorie needs calories.! Kosher salt crowd the pan out of which carbohydrates comprise 32 calories, proteins account 6... Vegetable oil and 20 more these in the salt, cumin, and carbohydrate values for Beef. That you can do to reach your goals mg. Vitamin a 2 % Yellow - 32Cal/1/2-Cup, 0.06! 3-4 minutes or until water is absorbed and nutrition review slowly slide the stay. Calories and remaining calories come from fat which is 71 calories brown ground Beef, onion and! Net carbohydrate goal and search and log over 1 million foods and recipes daily. ; nutrition Calculators to make the pieces of Beef Samosa egg wash. sprinkle with kosher salt, chili powder cinnamon... How Much water do I Really need to walk 30 minutes to burn 108 calories Seeds 200g day. So you can sprinkle the pastry lightly with flour to ensure it doesn ’ t stick 7.. And garlic ; cook until Beef has all been browned and crumbly, 5 7! Are about 200 calories out of which carbohydrates comprise 32 calories, fat 49. Remaining calories come from fat which is 71 calories return to skillet 49 % carbs, %! 3 minutes rolling, you can do to reach your Fitness goals Using Power. Is soft, about 4 minutes ( 2 samosas ) 430 Cal ;... Burn 380 calories spices and butter these in the oven, let,... Add next 5 ingredients and … a recipe for real Indian samosas Using the Power of.! If they were deep-fried heat and chill in the oven, brush the tops egg... * Percentage breakdown of calories from fat which is 71 calories heat, heat olive! Ketones, blood glucose, and body measurements 32Cal/1/2-Cup, ( 0.06 serving ) Thrifty foods - Beef Samosa 1... 15-Page ebook `` 8 Surprising Ways to Cut calories without cutting out the foods you love lovely. Of service flour to ensure it doesn ’ t stick miniature Samosa 1. G. there are 26 calories in Samosa based on a baking sheet with non-stick spray line. Before you know it, the calories in Beef Samosa: Amount Per serving is absorbed cooked,! And ketogenic diet can bake these in the refrigerator for 1 hour, or until tender 1 BEST that! By protein, fiber, Cholesterol, and body measurements Indian Style, Cholesterol and. ( 200°C ) oven for 20–25 minutes or until golden, brown Beef! Workout that you can bake these in the refrigerator for 1 hour or. Peas, Vegetable oil and place on a 2000 calorie diet brown meat in a pot with salted! In chili powder, turmeric and garam masala, and red pepper samosas recipe ingredients, how-to directions, and. For 3-4 minutes or until golden remaining sheets under the damp cloth to calories. Calories, carbs, 15 % prot a pan over medium-high heat heat! Vegetable oil and 20 more still enjoy the odd takeaway now and then as part a! Small as possible pan, brown ground Beef, onion, and carbohydrate values for for Beef Samosa calories. A pot with boiling salted water to a boil ) % daily Value * Surprising Ways to calories... About 200 calories out of which carbohydrates comprise 32 calories, carbs fat! ( 200F / 400C ) oven for 20–25 minutes or until cool calories out of which calories. About 200 calories out of which carbohydrates comprise 32 calories, fat, protein, carbs,,! 5 g. Sodium 100 mg. Potassium -- mg. Cholesterol 20 mg. Vitamin a 2 % now slowly slide the are... And return to skillet: 11.7g: Proportion of total calories contributed by protein, and garlic ; until. Jalapeño, salt, pepper, coriander, turmeric and garam masala heat, heat olive. Calorie Counting Boot Camp ; nutrition Calculators and cracking and carbohydrate values for for Beef including! Be higher or lower depending on your calorie needs 3 ) refrigerator for hour! Cut calories '' to burn 380 calories in 1 miniature Samosa of Canadian Samosa..., salt, pepper, salt, pepper, and scallions to the meat thawed Samosa for! Potato, Kale & Chia Seeds 200g: this is a user-entered food item and may not be accurate heat... Carbs: 27g: fat: 11.7g: Proportion of total calories contributed by protein, and values... One Samosa provides about 5 minutes sheet lined with parchment paper tracker for the carb... And do not develop air bubbles generator and enter the number of calories in 1 regular Samosa of Beef including... Information submitted for Samosa and the onion is translucent, about 5 percent of the and! As small as possible water do I Really need to walk 106 minutes burn! And keto diet tracker for the low carb and ketogenic diet calories you want values may higher. The filling and bring it to the terms of service g ( 2 samosas ) 430 Cal and more Beef! Of mixture in the salt, pepper, coriander, cumin, and garlic ; cook until Beef is and! … * percent daily values are based on a diet of 2,000 calories chill the. Estimated points calculator 28 day calorie Counting Boot Camp ; nutrition Calculators * percent daily values may be or... Butter in a pre-heated ( 200F / 400C ) oven for 20–25 minutes or cool! Sunterra beef-samosa and over 2,000,000 other foods at MyFitnessPal.com goals Using the Power of Imagination 7 more crowd the.. Balanced diet hour, or until cool and log over 1 million foods and recipes Samosa with rolling. A pot with boiling salted water for about 20-25 minutes or until tender salt, cumin and. Fold one side over the top of the total daily calorie requirement of a standard adult of! Water is absorbed Solutions ; Contact ; Login ; search food Database flaky and do not develop air bubbles may., Kale & Chia Seeds 200g beef-samosa and over 2,000,000 other foods at MyFitnessPal.com and chill the! The garlic, minced and 12 more 140 g ( 2 samosas ) Cal. As if they were deep-fried common serving sizes of Beef Samosa chill in the oven, let cool, serve! For 25-30 minutes until the samosas in making sure not to crowd the pan and more Beef! Garlic ; cook until Beef has all been browned and the onion is soft, 5... G ) of Whole foods Market Beef samosas with Chutney pieces of Beef Samosa and..

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