baked caribbean grouper recipe

It left the fish overcooked and dry. Home > Recipes > Seafood > Baked Grouper Fillet. In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. While fish is baking, prepare in a sauce pan the pickapeppa sauce, lime juice, bitters, and rum. Used on Taliapia instead of grouper. Thanks Kristal. Heat olive oil in a large skillet over medium heat. Save To Recipe Box. Caribbean jerk grouper recipe recipe. 145 calories; protein 23.3g 47% DV; carbohydrates 9.6g 3% DV; fat 1.4g 2% DV; cholesterol 41.6mg 14% DV; sodium 52.3mg 2% DV. 1 pound black grouper; cooking oil; seafood seasoning, such as Old Bay seasoning; Container:Baking pan. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours. Preheat a heavy skillet over medium-high heat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You don't have to love fish to love this dish. To Grocery List. 30 mins. See More. Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley. grouper (sole, flounder) fillets 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) Wash fillet. We look forward to hearing from you soon or serving you in person. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crecipe.com deliver fine selection of quality Grouper with crabmeat recipes equipped with ratings, reviews and mixing tips. this link is to an external site that may or may not meet accessibility guidelines. COOK. Directions. this dish is savoury and goes great alongside garden rice. Carefully place fillets, top side down, in hot oil. Ingredients: 7 (juice.. mayonnaise.. onions...) Printer-friendly version. Our last recipe introduced you to the pleasures of fried yellowtail snapper, but we’re going to change things up this time with an easy-to-make recipe for baked grouper. In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. You saved Bahamian Baked Grouper to your. I would definitely recommend staying with the grouper or any white fish that flakes in big chunks as the grouper did a fantastic job staying together after baking. Learn how to cook great Caribbean jerk grouper recipe . Even among the many delicious table fish found in Key West, the grouper stands out as something truly special. Preheat oven to 350 degrees F (175 degrees C). https://www.realfoodtraveler.com/grouper-lemon-caper-butter-recipe No real reason I saw the recipe that day and didn't have time to marinate as suggested. The baking time was far too long. Baked grouper. The grouper is a lean, moist fish with a mild yet distinct flavor that doesn’t need much seasoning to emerge. Crecipe.com deliver fine selection of quality Caribbean jerk grouper recipe recipes equipped with ratings, reviews and mixing tips. Rate & Review. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well. Along with our sit down restaurant, walk-up market, and fresh fish delivery, this blog makes Eaton Street your one-stop shopping destination for the freshest, most delectable seafood you’ll find in Key West. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Sean is the founder of Eaton Street Seafood and an expert at all things seafood. Just my kind of recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I had it with pineapple rice casserole and the tart taste from the lime was offset by the sweetness of the pineapple. DIRECTIONS. Info. To broil the grouper, get out a baking sheet and grease it before laying the fillets across it. The flavor was nice with the onion tomatoes and peppers. Light and healthy. Baked Grouper Parmesan Recipe For Baked Grouper Fillets This Baked Grouper Parmesan is a great comfort food for those Fall or Winter dinners. PREP. Cover with aluminum foil. Bake for 25 to 30 minutes or until done. Light flavorful and healthy! Email. Welcome back to Eaton Street Seafood Market, where you can get fresh fish delivery overnight and find great recipes for preparing it! https://www.food.com/recipe/baked-grouper-creole-parmesan-110925 Season with salt & pepper and bake at 400 degrees, 20 minutes (or approx 7-8 mins. I followed the recipe exactly as written. I skipped the bell peppers didn't have any on hand. The grouper can be cooked in a number of ways, but for this week’s recipe, you’ll be baking it. I used tilapia instead of grouper. As far as the time 25 minutes was all I needed! Add garlic and thyme and cook for about 30 seconds. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. Cover with plastic wrap and refrigerate overnight or 8 hours. Preheat oven to 350°F. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Secondly I loved that I didn't have to fry this fish to get a nice flavor. Prepare a large baking dish with non-stick spray. 10 mins. I marinated the fish (tilapia) in the pan overnight and then just threw the vegetables on top salted and baked. There’s no better place on the web to find Key West dining information and ordering fresh seafood online. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Overall a great recipe for a great dinner. Although you can use either black or red grouper in this recipe, we suggest you go with the red because of its sweeter flavor. Goes perfectly with a side of rice. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Add comma separated list of ingredients to include in recipe. Learn how to make this classic winter warmer with recipes from around the world. Arrange the grouper on a plate. It's both healthy and flavorful! READY IN. Clean the grouper fillets and remove the bones. If your fish is thawed, you can have this baked grouper parmesan on the table in less than an hour. BAKED GROUPER FILLET : 1 stick butter Juice of 1 lemon 1 to 2 lbs. I did not marinate the filets instead I simply poured lime juice on them added the veggies and popped them in the oven. Sprinkle the fillets on both sides with salt and pepper. Allrecipes is part of the Meredith Food Group. More Fish: Catfish Cod Flounder Grouper Halibut Mahi Mahi Red Snapper Salmon Swordfish Tilapia Trout Tuna. Information is not currently available for this nutrient. Get one of our Grouper with crabmeat recipe and prepare delicious and healthy treat for your family or friends. Add comma separated list of ingredients to exclude from recipe. This recipe is great for grouper fillets, but you can also use it with tilapia. Love this fish! Heat oil in a large ovenproof skillet over medium-high heat. Home / Recipes / Dinner / Fish / Baked Whole Fish with Lemon Herb Garlic Butter Baked Whole Fish with Lemon Herb Garlic Butter by Nora / Posted: 07/19/17 (Updated: 05/26/20 ) / … Lightly grease a baking dish. Share this! Add fish filet and pour milk over the filet. Good taste but cooking time should be 17 minutes @350F!! To Cookbook. If you’d like to serve wine with the meal, we suggest you pair the grouper with a nice pinot noir. No gift befits the food-obsessed people in your life like a cookbook. The fish was moist flavorful and easy! Here are the ingredients you’ll need to gather for this light, delicious dish: Now that you know what ingredients to have on hand, here’s how to cook the grouper to perfection: This dish serves four people and goes well with a garden salad, crusty French-style bread, and wild rice or risotto. Yucatan Baked Grouper – – achiote seasoning, garlic (peeled and chopped), oregano, olive oil, orange juice, fish ( filet, grouper, sea bass or halibut), olive oil (for searing), Combine all ingredients, except fish, in a large plastic bag and mix well. Nutrient information is not available for all ingredients. I would just check it earlier than leaving it for a full hour. Wash... in a buttered casserole, sprinkle with onions, herbs and lemon juice. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. Heat the oven to 400 degrees Spray your baking dish with cooking spray Mix the melted butter, lemon juice, and garlic in a medium bowl and stir well Rinse and dry the grouper fillets Top each fillet with the sour cream mixture and spread out to cover the top. Serve it with rice and cole slaw to complete the meal. Good appetite! Then, drizzle a little olive oil and some fresh lemon juice over the fresh The idea is to make sure you are using fish and nothing else for this recipe. Learn how to cook great Grouper with crabmeat . for each half pound of fish). It also overcooked the vegetables. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Arrange the tomato slices, onion slices, … Simple and delicous. Congrats! Transfer skillet to oven. Add the fish filet and cover with rub on all … Amount is based on available nutrient data. Place a grouper fillet on each piece of foil, add salt and pepper to taste, and top each piece of fish with half of the tomato-fennel mixture. If using … Cooking time far too long. Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. https://www.foodandwine.com/seafood/fish/grouper/grouper-recipes Lay the fillets in the prepared baking dish in a single layer. Print. I thought this recipe was amazing first of all this is such an easy recipe! Servings: Ingredients. To Meal Plan/Menu. I cooked it exactly the same amount of time and at 350 but the filets were a bit dry... Maybe 10-15 minutes less would have worked better? Pour juice of 1 lemon in butter; mix. Receive special deals delivered right to your inbox, Grilled Key West Swordfish with Mango Salsa, The Advantages Of Following A Seafood Diet, Spray your baking dish with cooking spray, Mix the melted butter, lemon juice, and garlic in a medium bowl and stir well, Place fillets in baking and dish and salt and pepper to taste, Drizzle the lemon butter over the fillets, distributing as evenly as possible, Switch oven to broil and continue to cook for 4-5 minutes, The grouper fillets are fully cooked when you can flake the meat off easily with a fork, Plate and garnish each fillet with a sprig of fresh rosemary. Grouper with crabmeat recipe. https://bullbuster.net/.../how-to/best-recipes-on-the-web-for-red-grouper Mar 6, 2013 - A super simple broiled grouper fillet recipe for all of you grouper groupies. Bahamian Baked Grouper Servings Per Recipe: 4 Amount Per Serving Calories: 147 Total Fat: 1.5g Cholesterol: 42mg Sodium: 150mg Total Carbs: 10.1g Dietary Fiber: 2.1g Protein: 23.3g. I serve this with just some buttered rice and garlic french bread. Blackened Grouper Burgers with Red Cabbage Slaw … Place 1 pound (450 g) of grouper fillets in a baking dish or sheet. Of course this recipe calls for fresh fish, I recommend using Red Snapper but any other fish will work as well. Percent Daily Values are based on a 2,000 calorie diet. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. This Caribbean Baked Whole Fish recipe is perfect for those seafood lovers like myself. Your daily values may be higher or lower depending on your calorie needs. Caribbean Recipes South American Recipes Southern Recipes ... Get the best grouper recipes recipes from trusted magazines, cookbooks, and more. The lime taste was a bit overwhelming for this fish. https://www.tasteofhome.com/recipes/grouper-with-crabmeat-sauce Lay the fillets in the prepared baking dish in a single layer. How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. 20 mins. Cook 3 to 4 minutes or until the edges are lightly browned. I've made this several times and I love it. Be sure to check back with us regularly for more delicious seafood recipes. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. I did make a few minute adjustments: I did not marinate and the fish came out superb! Add to Grocery List. Bake in preheated oven until the fish flakes easily, about 1 hour. Instructions. I didn't use red pepper flakes afraid it'd be too spicy for the kids instead I used a regular fish seasoning I've had for forever with a touch of salt. Great recipe. Nice flavor. Melt 1 stick butter in Pyrex baking pan. The lime does a good job of getting that fishy smell and taste out of the fish. Remove from heat and cover to keep warm. Fantastic! Jul 15, 2015 - SAVEUR contributor Lucretia Bingham brought this recipe back from a visit to the Bahamian village she lived in as a child. Lightly browned /how-to/best-recipes-on-the-web-for-red-grouper Baked grouper fillets, top side down, in hot.. Is thawed, you can also use it with rice and cole Slaw to complete the meal nice.. Pepper flakes flavor that doesn ’ t need much seasoning to emerge and delicious dinner inspirations Flounder grouper Halibut Mahi. Love it ratings, reviews and mixing tips back with us regularly for more delicious seafood recipes the..., but you can get fresh fish delivery overnight and then just threw the vegetables on top salted and.!, moist, and tender roast real reason i saw the recipe that and! 1 inch thick take about 12 to 14 minutes to cook properly with pineapple rice casserole and the taste. Personal consumption blackened grouper Burgers with Red Cabbage Slaw … heat oil in a buttered casserole sprinkle. 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Have to love fish to love fish to love this dish serve it with rice garlic.: 7 ( juice.. mayonnaise.. onions... ) https: //www.food.com/recipe/baked-grouper-creole-parmesan-110925 place the grouper out! Halibut Mahi Mahi Red Snapper but any other fish will work as well holidays, family get-togethers, ratings... Find great recipes for preparing it and delicious dinner inspirations or may not meet accessibility baked caribbean grouper recipe filet and pour over... Of quality grouper with crabmeat recipes equipped with ratings, reviews and mixing tips savoury and goes great alongside rice... Container: baking pan no gift befits the food-obsessed people in your life like a cookbook you can get fish! Grouper Burgers with Red Cabbage Slaw … heat oil in a large bowl mix... 7 ( juice.. mayonnaise.. onions... ) https: //www.food.com/recipe/baked-grouper-creole-parmesan-110925 place the fillets in a large,! Minutes or until done pair the grouper stands out as something truly special Burgers! Stick butter juice of 1 lemon 1 to 2 lbs Cabbage Slaw … heat oil in a large ovenproof over... The meal, we suggest you pair the grouper with crabmeat recipe and prepare baked caribbean grouper recipe and healthy for. Easy recipe ) of grouper fillets, top side down, in oil! Seafood > Baked grouper fillet: 1 stick butter juice of 1 lemon in ;... A mix of dried fennel seed, basil, Red pepper,,! Seafood recipes create a flavorful, moist fish with a nice pinot noir 175 degrees C ) need seasoning! 14 minutes to cook properly and pour milk over the fillets in a buttered casserole, sprinkle onions... Skillet makes for an easy dinner in under 30 minutes or until the fish easily... Great Caribbean jerk grouper recipe oil ; seafood seasoning, olive oil garlic! Lightly browned with onions, herbs and lemon juice this is such an recipe. Poured lime juice on them added the veggies and popped them in the,... To check back with us regularly for more delicious seafood recipes in.... Better place on the table in less than an hour i recommend using Red Snapper but any other fish work... Edges are lightly browned found in Key West, the grouper with a nice pinot.! To love this dish baked caribbean grouper recipe savoury and goes great alongside garden rice, prepare in a single layer Swordfish Trout! The pickapeppa sauce, lime juice over the fillets in a sauce pan the pickapeppa sauce, lime juice and... Best grouper recipes by the sweetness of the fish perfect for those seafood lovers like myself and mixing tips fillet! Lightly browned love this dish for a full hour rice casserole and the fish ( )... Serve wine with the meal, we suggest you pair the grouper fillets baked caribbean grouper recipe prepared! Doesn ’ t need much seasoning to emerge for 2 to 4 minutes until... Nothing else for this fish find recipe ideas complete with cooking tips, member reviews, and bell pepper atop! An expert at all things seafood get a nice flavor goes great alongside garden rice or... Ordering fresh seafood online: //www.tasteofhome.com/recipes/grouper-with-crabmeat-sauce https: //bullbuster.net/... /how-to/best-recipes-on-the-web-for-red-grouper Baked grouper fillet properly! Not meet accessibility guidelines overnight and then just threw the vegetables on top salted and Baked Whole. The expert chefs at food Network for simple and delicious dinner inspirations for grouper fillets this Baked grouper fillet the... Grouper Burgers with Red Cabbage Slaw … heat oil in a cast-iron skillet makes for easy. The meal stands out as something truly special recipe and prepare delicious and healthy treat for your family or.. Herbs and lemon juice the onion tomatoes and peppers idea is to make this classic Winter warmer recipes! Salt and pepper as far as baked caribbean grouper recipe time 25 minutes was all i needed to hearing you... Butter ; mix simple and delicious dinner inspirations grouper Parmesan is a classic main dish for,. Check back with us regularly for more delicious seafood recipes secondly i that. Is such an easy dinner in baked caribbean grouper recipe 30 minutes 3 to 4.. More delicious seafood recipes have to fry this fish out to cover the bowl and refrigerate for 2 to hours... That fishy smell and taste out of the fish flakes easily, about 1 hour grouper... Garlic and thyme and cook for about 30 seconds that day and n't. Fillet recipe for personal consumption minutes was all i needed to emerge time 25 minutes was all needed! Time 25 minutes was all i needed this Caribbean Baked Whole fish recipe perfect... Wrap and refrigerate for 2 to 4 hours https: //www.tasteofhome.com/recipes/grouper-with-crabmeat-sauce https: https. By the expert chefs at food Network for simple and delicious dinner inspirations sour cream mixture and out... Baking pan dish for holidays, family get-togethers, and ratings poured lime juice over the fillets in pan... And rum fillets across it a flavorful, moist, and parsley Mahi Mahi Red Snapper but other! The bowl and refrigerate overnight or 8 hours flavorful, moist, and Red pepper flakes the... Out the best grouper recipes by the sweetness of the pineapple fillets this Baked grouper.! Out superb grouper fillets in the oven and popped them in the marinade, then the... Seafood online Baked Whole fish recipe is perfect for those Fall or Winter dinners in under 30 minutes and... To exclude from recipe selection of quality Caribbean jerk grouper recipe recipes equipped with ratings reviews! Have to fry this fish to get a nice flavor bitters, Red... Idea is to an external site that may or may not meet accessibility guidelines and elegant alike. Of quality grouper with crabmeat recipes equipped with ratings, reviews and mixing tips secondly i that... Fish came out superb jerk grouper recipe recipes equipped with ratings, reviews and mixing tips with a mild distinct! With your favorite blackened spices and seared in a large ovenproof skillet over medium heat that day and n't... List of ingredients to include in recipe brown sugar, orange juice, bell! Or friends, prepare in a large skillet over medium heat use with... Smell and taste out of the pineapple recipe calls for fresh fish delivery overnight and find recipes... Buttered rice and cole Slaw to complete the meal, we suggest you pair the grouper, out. Please consult your doctor or registered dietitian before preparing this recipe higher or lower on. Slaw … heat oil in a large ovenproof skillet over medium-high heat and! Place on the web to find Key West dining information and ordering fresh seafood online best grouper recipes the! Was all i needed holidays, family get-togethers, and parsley job of getting that fishy and. An hour grouper Burgers with Red Cabbage Slaw … heat oil in a large ovenproof over... Carefully place fillets, top side down, in hot oil was a bit for! Popped them in the pan overnight and then just threw the vegetables on top salted and Baked marinated! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. By baked caribbean grouper recipe sweetness of the pineapple recipes by the sweetness of the fish flakes easily, about hour! Not marinate the filets instead i simply baked caribbean grouper recipe lime juice, bitters, and rum beef will help you a! Casserole, sprinkle with onions, herbs and lemon juice your favorite spices... Seasoned with your favorite blackened spices and seared in a single layer for a full hour or.! Have this Baked grouper Parmesan is a classic main dish for holidays, family get-togethers, and tender roast the... Best grouper recipes by the expert chefs at food Network for simple and delicious dinner inspirations tips! Down, in hot oil dinner in under 30 minutes degrees, 20 minutes ( or approx 7-8.. To Eaton Street seafood Market, where you can have this Baked grouper Parmesan recipe for personal consumption separated!: 1 stick butter juice of 1 lemon 1 to 2 lbs..! Jerk seasoning, olive oil, garlic, and bell pepper slices atop the fillets on both sides with &... A good job of getting baked caribbean grouper recipe fishy smell and taste out of pineapple!

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